Don't Change Much

Publicly listed emails

info@menshealthfoundation.ca

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Former Canadian Health Minister Talks About Past, Present and Future Lessons Everyone Can Learn From

September 15, 2026

You might know Mark Holland as Canada's former Health Minister, or from his current role as CEO of Toronto’s famous CNE. But you might not know about his high degree of beard envy, his flair for what he wears, or the winding road that brought him to where he is today. In this episode, Mark discusses what it was like to serve in a public-facing role during some of the most challenging health issues of our generation — along with what his life outside that role looked like then, and...

How to Have Hard Conversations Without Losing Yourself

August 10, 2026

In this episode, Mike and Trevor sit down for a conversation about something most of us are dealing with more often: how do you talk to someone you fundamentally disagree with without getting angry, shutting down, or losing yourself in the process? They get into the difference between listening to someone and accepting what they believe, why compassion still requires boundaries and accountability, and when protecting your own mental health means simply walking away. Mike shares his "lighthous...

What If Shame Is a Sign of Honour?

July 27, 2026

In this episode, Mike and Trevor sit down with author and workshop leader Alison Armstrong to talk about shame, and specifically the kind a lot of men carry around without naming it. Armstrong makes a claim that catches both hosts off guard: shame isn't proof you're a bad man. It's a sign you hold yourself to standards that are impossible to meet. That opens up a longer thread on self-forgiveness and why saying "I'm only human" reads more like a confession than an excuse. Trevor talks about h...

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How do I get in touch with Don't Change Much?

Don't Change Much is hosted by Mike Cameron and Trevor Botkin. Its publicly listed email is info@menshealthfoundation.ca. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Don't Change Much?

The publicly listed email for Don't Change Much: info@menshealthfoundation.ca.

How many listeners does Don't Change Much have?

Podseeker estimates Don't Change Much reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Don't Change Much?

Don't Change Much typically books industry leaders. Typical guest background: Senior healthcare or government leaders, established authors and educators, mental-health and addiction experts, athletes or public figures with relevant lived experience, and credible advocates for men's health. Common among recent guests: Public office or senior policy leadership; Published books or established educational programs; Leadership in mental-health, addiction, or men's-health initiatives. Recent guests include Mark Holland, Alison Armstrong, and Marjorie Michel.

How hard is it to get booked on Don't Change Much?

High. It mostly books established leaders in its field.

What topics does Don't Change Much cover?

Recent episodes cover Health, Men's Health, Mental Health, Addiction, and Suicide Prevention. Pitch an idea tied to one of these topics and mention a recent episode.