Podcast artwork thumbnail for Don’t be afraid to Talk - Podcast with James Lumumba

Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba

Booking Overview

This mental-health focused podcast centers on candid, stigma-reducing conversations about topics like suicide thoughts, trauma, recovery, and well-being. It offers PR-friendly guest opportunities for experts and leaders who can translate lived experience and clinical/industry knowledge into practical, hope-oriented guidance.

Metrics

Episodes: 80

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: < 100

Gender skew: Male

Listener location: USA

YouTube: 229 subscribers

Page updated: Nov 4, 2026 · How we check this data

Contact Information

Publicly listed emails

jameslumumba@hotmail.com

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Host

James Lumumba - The podcast is hosted by James Lumumba, who frames the show around the idea that meaningful change begins with basic conversation—talking and listening. The show aims to help listeners “get you tal...

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Mental-health adjacent expertise (e.g., therapist/mental health professional), coaches/trainers with trauma/healing specialization, public health practitioners, or experienced advocates who can speak credibly to trauma, recovery, suicide risk awareness, and stigma reduction—often with a personal story component.
Required Achievements:  
Relevant professional practice (therapy/mental health, coaching, public health), Demonstrated work in recovery/healing or trauma-informed education, For some guests: public-facing projects (e.g., a related podcast or public initiatives)

Recent Guest Discussions

Michael J Clancy - Men’s Mental Health; Emotions Handled/avoided; Healthy Role Models; Loneliness; Stigma; Support Strategies For Boys And Young Men.

Jack Cullinan - Men’s Mental Health; Pressure To Appear Strong; Dealing With Loneliness; Asking For Help; Stigma And Self-reflection Strategies.

Colm Doolan - Men’s Mental Health; Challenges Opening Up; Stigma; Loneliness; Building Authentic Connections; Practical Steps For Well-being.

Ben Taylor - Toxic Relationships; Narcissism; Trauma Bonds; Cognitive Dissonance; Practical Self-help And Tactics Involving Parenting When A Narcissist Is Involved.

Dawn Hunter - Childhood Abuse And Trauma; Domestic Violence; Parentification; Breaking Generational Cycles; Healing Through Therapy And Self-work; Redefining Success; Identity And Resilience.

Recent Topics

Mental Health, Suicide, Trauma, Recovery, Well Being

Episodes

Here's the recent few episodes on
Don’t be afraid to Talk - Podcast with James Lumumba
:

Why You’re Not One Person - You’re a Whole Internal System

October 11, 2026

Ready to publishYour anxiety, perfectionism, procrastination, and even self-sabotage may not be the real problem. Trauma specialist John Clarke reveals how Internal Family Systems helps you stop fighting yourself and start healing the parts that are running your life.If you have ever thought, “Why do I keep doing this?” this conversation will hit home. James and John unpack the IFS model in a way that is simple to understand but surprisingly powerful in practice, showing how wounded parts, pr...

Realities of Men’s Mental Health

June 13, 2026

Why are men often afraid to talk about their mental health? In this special episode, James L is joined by guests Colm, Jack, and Michael for an honest conversation about men’s mental health, the challenges they face, and the importance of opening up.Together, we discuss growing up without healthy role models, how emotions are handled (or avoided) in many homes, the pressure to appear strong, the impact of social media, building authentic connections, dealing with loneliness, and the struggle ...

Narcissism and Toxic Relationships with Ben Taylor

May 24, 2026

Are you in a relationship that leaves you feeling confused, anxious, or unsure of your self-worth? 🤔 James L sits down with transformational coach Ben Taylor from (Orlando, FL) to unpack toxic relationships, narcissism, and the path to healing.🔹 What We Cover:- The subtle signs of toxic relationships and narcissism [03:04]- How confusion and self-doubt gradually take hold [04:16]- Why it’s so hard to leave – breaking down trauma bonds and cognitive dissonance [17:29]- Real-life tactics for co...

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Frequently asked questions

Here's some frequently asked questions for
Don’t be afraid to Talk - Podcast with James Lumumba
:

How do I get in touch with Don’t be afraid to Talk - Podcast with James Lumumba?

Don’t be afraid to Talk - Podcast with James Lumumba is hosted by James Lumumba. Its publicly listed email is jameslumumba@hotmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Don’t be afraid to Talk - Podcast with James Lumumba?

The publicly listed email for Don’t be afraid to Talk - Podcast with James Lumumba: jameslumumba@hotmail.com.

How many listeners does Don’t be afraid to Talk - Podcast with James Lumumba have?

Podseeker estimates Don’t be afraid to Talk - Podcast with James Lumumba reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Don’t be afraid to Talk - Podcast with James Lumumba?

Don’t be afraid to Talk - Podcast with James Lumumba typically books working professionals with real expertise. Typical guest background: Mental-health adjacent expertise (e.g., therapist/mental health professional), coaches/trainers with trauma/healing specialization, public health practitioners, or experienced advocates who can speak credibly to trauma, recovery, suicide risk awareness, and stigma reduction—often with a personal story component. Common among recent guests: Relevant professional practice (therapy/mental health, coaching, public health); Demonstrated work in recovery/healing or trauma-informed education; For some guests: public-facing projects (e.g., a related podcast or public initiatives). Recent guests include Michael J Clancy, Jack Cullinan, and Colm Doolan.

How hard is it to get booked on Don’t be afraid to Talk - Podcast with James Lumumba?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Don’t be afraid to Talk - Podcast with James Lumumba cover?

Recent episodes cover Mental Health, Suicide, Trauma, Recovery, and Well Being. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host Don’t be afraid to Talk - Podcast with James Lumumba. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.

Publicly listed emails

jameslumumba@hotmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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