DITL

Paige Port
rosalie@dearmedia.com (+1 verified host & producer email)

Booking Overview

DITL spotlights the real routines—habits, rituals, and tools—of notable people across wellness, medicine, sports, and entrepreneurship. For PR teams, it’s a strong platform to place leaders and creators in a lifestyle-forward, humanizing context that also supports thoughtful product/brand integrations.

Metrics

Episodes: 78

Frequency: Weekly

Rating: 3.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 84.1k subscribers

Instagram: 165.0k followers

30s Ad: 36 - 41, 60s Ad: 43 - 48

Contact Form

Contact form available - Official Form

Host

Paige Port - Paige Port is President of Dear Media. She hosts DITL, guiding listeners through the daily rhythms and routines of extraordinary guests, with an emphasis on practical tips, rituals, and “holy grail...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Well-known subject-matter experts and lifestyle/public figures—commonly authors, physicians/surgeons in health specialties, wellness/fitness founders, and recognizable creators—who can discuss routines with credibility and personal relatability.
Required Achievements:  
Bestselling book publication, Clinical specialization and board certification, Founding wellness/health apps or companies, High-profile modeling/athlete recognition, Clinic/surgical leadership and program creation

Recent Guest Discussions

Katie Austin - Pregnancy Routines; Maintaining Friendships; Fitness/wellness Habits During Pregnancy; Managing Media Consumption (tiktok)

Dr. Lucky Sekhon - Daily Life And Routines; Infertility Care Context; Family Mornings; Health-focused Planning Habits

Dr. Betsy Dovec - Operating Day Details; Balancing Family Life; Weight-loss/bariatrics Through A Personal Routine Lens; Specific Personal Rituals (e.g., Friday Martini)

Recent Topics

Wellness, Fertility, Fitness, Healthcare, Celebrity, Entrepreneur, Author, Sports, Nutrition, Weight-loss

Episodes

Here's the recent few episodes on
DITL
:

Bikes, Puzzles, & Bravo: A Day with Bluejay Bikes Founder Jen Cohen Bogan

May 07, 2026

Name: Jen Cohen Bogan (@jencohenbogan)Occupation: Founder of Bluejay Bikes, a sustainable and fashionable e-bike. She is a UCLA and Harvard Business School graduate with a background in helping companies such as Gilt Groupe and Kendo Brands achieve explosive growth.Day: Riding bikes with her kids to school, drawing inspiration from founder-led beauty companies she's collaborated with, and winding down with her favorite television shows.For more DITL, follow along online:Instagram: @ditlpod, @...

How Katie Austin is Preserving Friendships During Pregnancy

March 26, 2026

Name: Katie Austin (@katieaustin)Occupation: Certified fitness trainer, 5x Sports Illustrated Swimsuit model, wellness expert, and founder of the KA Daily app.Day: Eating 2-3 eggs (even when they don't sound good), going out with girlfriends during pregnancy, and avoiding brainrot on TikTok as much as possible.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain...

Eating the Rainbow at Dinner with Infertility Expert Dr. Lucky Sekhon

March 19, 2026

Name: Dr. Lucky Sekhon (@lucky.sekhon)Occupation: Double Board-Certified reproductive Endocrinologist, Infertility Expert, and Bestselling author of “The Lucky Egg” Day: Morning snuggles with the family, staying on top of patient documents throughout the day, and Magnatiles before bed.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and adv...

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