Podcast artwork thumbnail for Diet Starts Monday Podcast

Diet Starts Monday Podcast

Roscoe Carter-Johnson

Booking Overview

This is a weekly interview-led show focused on endurance sport, personal challenge, ambition, and the psychology of doing difficult things, with external guests including athletes, adventurers, event founders, and relatable high achievers. PR agencies could credibly pitch endurance athletes, ultra-running and triathlon figures, adventure athletes, sports-event founders, and entrepreneurs with compelling resilience stories; booking difficulty is likely low because guests are typically accessible professionals rather than mainstream celebrities.

Metrics

Episodes: 148

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: South Africa

Instagram: 4.3k followers

Contact Information

Publicly listed emails

roscoecarterjohnson@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Roscoe Carter-Johnson - Host and interviewer focused on candid conversations about endurance, ambition, resilience, and choosing discomfort over convenience.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Endurance athletes, ultra-runners, triathletes, adventure athletes, sports-event founders, content creators, and entrepreneurs with firsthand experience completing difficult challenges or building endurance communities.
Required Achievements:  
Completion of major endurance events, Record-setting or notable athletic performances, Founding or organizing endurance events, Overcoming significant physical or personal challenges, Building a career or business alongside demanding training

Recent Guest Discussions

Katie - Balancing A Demanding Career With Early-morning Training, Completing A First Triathlon, Relationships, And Supporting A Partner’s Endurance Goals.

Gregor - The Demands Of Ironman Training, Relationships, Ambition, Competition, And Balancing Endurance Sport With Everyday Life.

Elliot Awin - Mental Resilience, Isolation At Sea, Completing An Extreme Endurance Challenge, Emotional Responses After Achievement, And Life With A Heart Condition.

Robin McKenzie - The Growth Of Ultra Running, Organizing A 100-kilometre Event, Endurance-event Challenges, And Advice For First-time Ultra Runners.

Charlie McKenzie - The Growth Of Ultra Running, Organizing A 100-kilometre Event, Endurance-event Challenges, And Advice For First-time Ultra Runners.

Recent Topics

Endurance Sports, Ultrarunning, Triathlon, Resilience, Entrepreneurship

Episodes

Here's the recent few episodes on
Diet Starts Monday Podcast
:

#149: 'If Someone Watched Us From Above, They'd Think We'd Lost The Plot' - Psychiatrist & Ironman World Championship Qualifier | Dr Tal Hackett

October 15, 2026

What happens when you're a psychiatrist, an Ironman 70.3 World Championship qualifier and part of one of London's most competitive cycling communities?This week on Diet Starts Monday, I'm joined by Dr Tal Hackett -psychiatrist, triathlete and all-round competitive human.Tal recently finished 3rd at an Ironman 70.3 (AG), securing her place at the World Championships, all while balancing a demanding career in medicine.But this conversation goes well beyond racing.We dive into the realities of w...

#148: The Record-Breaking 460-Mile Run Across Iceland | Jack Pitcher

October 08, 2026

Jack Pitcher has run across Australia. Now he's run across Iceland and broken a world record doing it.In 2024, Jack ran 2,684 miles from Perth to Sydney in just 61 days, becoming the fastest British person to complete the crossing. Two years later, he took on another extraordinary challenge: running 460 miles across Iceland. Jack completed the Iceland crossing in 7 days, 9 hours and 4 minutes. After falling behind the pace required for the record, he produced an incredible final push of appro...

#147: What It Really Takes to Make It as a Professional Triathlete | Harry Palmer

October 01, 2026

What does it actually take to make it as a professional triathlete? Harry Palmer has spent years trying to figure it out.In this episode, Harry joins me to talk about the reality behind becoming a professional endurance athlete. The years of training and self-belief, sponsorships, prize money and what being one of the best triathletes in the world actually pays.We also talk about why he started documenting his journey on YouTube early, the races and performances that changed his career, and t...

Similar Podcasts

Podcast(s) similar to
Diet Starts Monday Podcast
:

Everyday Athlete Podcast Network · Low booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Diet Starts Monday Podcast
:

How do I get in touch with Diet Starts Monday Podcast?

Diet Starts Monday Podcast is hosted by Roscoe Carter-Johnson. Its publicly listed email is roscoecarterjohnson@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Diet Starts Monday Podcast?

The publicly listed email for Diet Starts Monday Podcast: roscoecarterjohnson@gmail.com.

How many listeners does Diet Starts Monday Podcast have?

Podseeker estimates Diet Starts Monday Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Diet Starts Monday Podcast?

Diet Starts Monday Podcast typically books working professionals with real expertise. Typical guest background: Endurance athletes, ultra-runners, triathletes, adventure athletes, sports-event founders, content creators, and entrepreneurs with firsthand experience completing difficult challenges or building endurance communities. Common among recent guests: Completion of major endurance events; Record-setting or notable athletic performances; Founding or organizing endurance events. Recent guests include Katie, Gregor, and Elliot Awin.

How hard is it to get booked on Diet Starts Monday Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Diet Starts Monday Podcast cover?

Recent episodes cover Endurance Sports, Ultrarunning, Triathlon, Resilience, and Entrepreneurship. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

roscoecarterjohnson@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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