Design Your Life with Vince Frost

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Designing optimum health with Mark Britt

August 04, 2026

Content note: this episode includes a candid discussion of childhood sexual abuse and suicidal ideation. Listener discretion is advised. What if the biggest health data set in human history still can't tell you how to feel better tomorrow? Mark Britt has spent his career inside moments of disruption, as an internet lawyer at 22, in the executive ranks of ninemsn and Microsoft, and building a streaming business that reached 25 million people across 17 markets before selling to Tencent. Every i...

Designing energy in place with Matt Mewburn

July 21, 2026

What happens when you take a Victorian era locomotive workshop, built in 1887, and turn it into a home for contemporary sculpture? Matt Mewburn has spent the last decade finding out.  Matt is a blacksmith and sculptor, and the founder of Eveleigh Works, a working forge inside one of the last remaining industrial blacksmithing workshops in the world, complete with machinery dating back to the 1850s. At 27, with no savings and a lease he couldn't afford, he took over the spa...

Designing the third space with Dr. Caroline Butler-Bowdon

July 06, 2026

What does an institution built in the 1820s have to teach us about designing for the future? Dr Caroline Butler-Bowdon has spent two decades moving through museums, historic houses and public space, and now leads the State Library of NSW into its 200th year.  In this episode, Caroline talks with Vince about the library as one of the last true third spaces, somewhere people come to be alone together. She unpacks why trust and human connection sit at the heart of public instituti...