Dear DBT

Erin Sparapani

Booking Overview

This is a Dialectical Behavior Therapy-based advice show focused on interpersonal problems, with the primary host joined by a different mental-health professional as a co-host in each episode. Agencies could credibly pitch licensed therapists, psychologists, and DBT practitioners with practical expertise in relationships, emotional regulation, and communication; booking difficulty is likely low because the show features accessible clinical professionals rather than high-profile public figures.

Metrics

Episodes: 14

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Contact Information

Publicly listed emails

submissions@deardbt.com

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Host

Erin Sparapani - Dr. Erin Sparapani is a psychologist and the primary host of a Dialectical Behavior Therapy-based advice show addressing interpersonal problems and practical responses to life challenges.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Licensed therapists, psychologists, and other doctoral- or master’s-level mental-health professionals with practical experience applying DBT to relationships, communication, emotional regulation, and interpersonal conflict.

Required Achievements:

Recent Guest Discussions

Melyssa Mandelbaum - Interpersonal Conflict, Setting Boundaries, Responding To Relationship Concerns, And Applying DBT Strategies To Difficult Situations.

Gabrielle Sanderson - Body- And Appearance-related Comments, Family Boundaries, Roommate Conflict, And Practical DBT Responses.

Connie Abruzzese - Friendship Conflict After Divorce, Challenging Houseguest Behavior, And Dbt-based Options For Responding To Interpersonal Problems.

Leigh Kwasny - Family And In-law Relationships, Holiday Gift-giving Boundaries, Friendship Conflict, And DBT Strategies For Interpersonal Challenges.

Tali Wigod - Division Of Family Roles, Spousal Communication, Difficult In-law Dynamics, And DBT Approaches To Relationship Problems.

Recent Topics

Dialectical Behavior Therapy, Mental Health, Relationships, Emotional Regulation, Psychology

Episodes

Here's the recent few episodes on

Dear DBT

Erin and Amber

October 14, 2026

In today's episode, Dr. Amber Ufford, child and adolescent psychologist and one of Erin's dearest friends, joins her as co-host. Together, they address a fellow mom's question of how to deal with some bullying of her 4 year old, and what to do when a colleague has accused you of unprofessional behavior when you're up for a promotion. Stick all the way through for Doorknob Confessions to get their take on astrology!To learn more about Amber's Brooklyn-based practice, visit www.dramberufford.co...

Erin and Sami

September 30, 2026

In today's episode, Dr. Sami Saghafi of Saghafi Behavioral Health Services joins Erin as co-host! She offers her sharp, warm perspective on two friend-related issues: what to do when your friends want you to move on after a break-up when you just aren't ready; and how to repair a friendship after you make a mistake, because we are all human.To learn more about Sami's practice, based out of Pittsburgh, visit www.saghafibhs.com. To submit your own question to Erin and her co-hosts, email submis...

Erin and Holly

September 23, 2026

In today's episode, Holly Moskow, LCSW joins Erin as co-host! Holly and Erin cover listener questions on how to deal with distancing from college roommates and judgments of others for a new mom-to-be!To learn more about Holly's practice, visit her website at https://www.hollymoskow.com/. To send in your own question for the podcast, please see https://www.deardbt.com/submissions or email submissions@deardbt.com.

Similar Podcasts

Podcast(s) similar to

Dear DBT

Living Fully · Low booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for

Dear DBT

How do I get in touch with Dear DBT?

Dear DBT is hosted by Erin Sparapani. Its publicly listed email is submissions@deardbt.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Dear DBT?

The publicly listed email for Dear DBT: submissions@deardbt.com.

How many listeners does Dear DBT have?

Podseeker estimates Dear DBT reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Dear DBT?

Dear DBT typically books working professionals with real expertise. Typical guest background: Licensed therapists, psychologists, and other doctoral- or master’s-level mental-health professionals with practical experience applying DBT to relationships, communication, emotional regulation, and interpersonal conflict. Recent guests include Melyssa Mandelbaum, Gabrielle Sanderson, and Connie Abruzzese.

How hard is it to get booked on Dear DBT?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Dear DBT cover?

Recent episodes cover Dialectical Behavior Therapy, Mental Health, Relationships, Emotional Regulation, and Psychology. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

submissions@deardbt.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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