Booking Overview
Metrics
Episodes: 192
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1,000 - 10,000
Listener location: USA
YouTube: 60 subscribers
Instagram: 5.4k followers
Contact Information
Publicly listed emails
julesang333@gmail.com
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Host
Julie Smith - Co-host focused on healing, personal development, behavioral change, and becoming more authentic.
Angela Bleecher - Co-host focused on healing, personal development, navigating life transitions, and building confidence through discomfort.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Jake Hickey - Music As A Healing Outlet, Grief, Therapy, Personal Transformation, Sitting With Discomfort, And Pursuing A More Authentic Life Path.
Recent Topics
Episodes
Relationships Take Effort but Should They Feel Hard?
October 06, 2026
On today’s episode, we discuss the difference between the effort needed to maintain a healthy relationship and a relationship that feels hard. All relationships require effort and sacrifice but that doesn’t necessarily need to feel hard. Tune in to hear:We define the difference between effort and hard when it comes to relationshipsWe dive into examples of codependency and self abandonment versus sacrifice from a place of unconditional loveWe highlight how being inconvenienced in a healthy rel...
Giving Advice On Not Giving Advice
September 29, 2026
On today’s episode, we are giving advice on not giving advice. Yes, we are diving into mastering the skill of restraint, listening, and meeting people where they are at in order to best serve them and ourselves. Tune in to hear:Angela shares how trying to only give advice when asked made her realize how often she gave unsolicited adviceAngela reflects on how being a physical therapy has created the opportunity for her to develop the skill of listening which has been the foundation of giving p...
Doing the Work: What it Actually Takes to Become Who You Say You Want to Be
September 22, 2026
On today’s episode, we explore the phrase “doing the work”. A phrase we have all heard many times but can sometimes feel quite vague and overused. So today, we dive into what this actually means, its misconceptions, and what it actually looks like to put it into practice. Tune in to hear:We review misconceptions around what it is to do the work and the difference between self care and self workWe break down the steps of behavioral change needed to evolve into truer versions of ourselves inste...
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Publicly listed emails
julesang333@gmail.com
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