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Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

June 15, 2026

What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding more fresh fruits and vegetables can be more fun than you think.Whether you're raw-curious or looking for fresh ways to enjoy plants, Lissa shares practical tips, creative techniques, and a...

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

June 01, 2026

In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself.For years, I told myself the story that I hated working out. I exercised because I knew it was good for me, but I complained about it constantly and approached it with resistance and dread. Recently, I realized that my mindset about exercise, n...

158: Whole-Food Plant-Based Eating 101

May 15, 2026

In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you!I dive into:What “whole-food plant-based” actually means (and how it’s different from vegan or plant-based)How I recommend easing into eating more plants without changing your whole lifeWhy batch cooking / meal planning are game changersMaking simple food taste REALLY goodMy favorite ways to make WFPB ea...