Clean Food Dirty Girl

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161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

July 01, 2026

The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier?In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what's changed, who's influencing those changes, and what it all means for your plate.*Need help eating more plants combined with coaching, guidelines, and a helpful, private community? Check out Drop It Club and save $50 off your enrollment fee with the coupon code DROPIT2026 (all caps). ...

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

June 15, 2026

What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding more fresh fruits and vegetables can be more fun than you think.Whether you're raw-curious or looking for fresh ways to enjoy plants, Lissa shares practical tips, creative techniques, and a ref...

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

June 01, 2026

In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself.For years, I told myself the story that I hated working out. I exercised because I knew it was good for me, but I complained about it constantly and approached it with resistance and dread. Recently, I realized that my mindset about exercise, n...