Cat & Nat Unfiltered

Catherine Belknap, Natalie Telfer

Booking Overview

This candid, host-led lifestyle show focuses on motherhood, parenting, relationships, sexuality, and women’s experiences, while incorporating recurring external guest interviews. Credible pitches would include accessible parenting, relationship, sexuality, and women’s-health experts, but the available information does not establish the typical guest prominence or booking difficulty.

Metrics

Episodes: 1194

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 75.4k subscribers

Instagram: 958.0k followers

Contact Information

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Host

Catherine Belknap - Canadian podcaster, author, entrepreneur, and social media personality known for co-creating the Cat & Nat media brand and co-hosting its podcasts.

Natalie Telfer - Canadian podcaster, author, entrepreneur, and social media personality known for co-creating the Cat & Nat media brand and co-hosting its podcasts.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Lived-experience experts and credible professionals related to the episode theme (e.g., patients/parents affected by health conditions; potentially clinicians connected to neuro-rehabilitation or eye/neurological assessment) who can speak in plain language.
Required Achievements:  
Relevant personal or family experience with the topic (e.g., concussion/brain injury recovery), Practical, experience-grounded guidance on navigating care or systems, Professional knowledge that translates into actionable takeaways

Recent Guest Discussions

Olivia - Concussion Recovery And Navigating The Medical System From A Teen’s Perspective; Concussion Misunderstandings, Symptoms, Treatments, And Emotional/mental Health During Recovery.

Recent Topics

Motherhood, Parenting, Relationships, Sexuality, Women's Issues

Episodes

Here's the recent few episodes on
Cat & Nat Unfiltered
:

You're Not in Control Anymore

August 04, 2026

In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and realizing that your role as a parent is constantly evolving. We get honest about the grief that comes with watching your kids become independent, the unexpected moments that catch you off guard, and why "it gets easier" isn't always true—it just gets different.From university worries and big life decisions to the bittersweet ...

The Summer Series: Protect Their Confidence, Not Their Report Card

August 03, 2026

School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently. We struggled through school, and now we're raising kids with different learning styles of their own. Looking back, we realize that "try harder" was some of the worst advice we ever received. This conversation is about shifting the focus from grades to confidence, because we truly believe that protecting our kids' self...

When Did Kids' Sports Become a Full-Time Job?

July 31, 2026

Are year-round sports making our kids stronger? We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if." We are talking about the wild world of competitive youth sports—from ...

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