Build Beyond Podcast

Publicly listed emails

hello@buildbeyondhealth.com

christopher.netley@gmail.com

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#113 - 3 Things to STOP Doing for Low Back Pain (And 3 Things to START)

October 28, 2026

Struggling with low back pain? Wondering what actually helps, what to avoid, and how to prevent recurring episodes?In this episode of the Build Beyond Podcast, Dr. Chris Netley, a sports chiropractor and strength and conditioning specialist, shares 3 things to STOP doing and 3 things to START doing to better manage low back pain.Whether you're dealing with chronic back pain, relying on chiropractic adjustments, or avoiding certain movements, these practical strategies can help you build stren...

#112 - Why You Struggle to Make Healthy Changes (And How to Finally Start)

October 26, 2026

You know what you need to do to improve your health. So why aren't you doing it?Whether you're trying to lose weight, manage chronic pain, exercise consistently, or build healthier habits, knowing what to do and actually doing it are two very different things.In this episode of the Build Beyond Podcast, Dr. Chris Netley shares a conversation with a patient who knows exactly what he needs to do to improve his health but continues to struggle with taking action.It's a familiar story. You try di...

#111 - Leaking When You Exercise? Why Kegels Aren't Always the Answer | Michelle Carlstedt PT, DPT

October 24, 2026

Urinary leakage is common, especially after childbirth, but that doesn't mean you have to accept it as your new normal!In this episode of the Build Beyond Podcast, I'm joined by Dr. Michelle Carlstedt, a Doctor of Physical Therapy specializing in pelvic floor rehabilitation, to discuss stress urinary incontinence and why Kegels aren't always the answer.Many women experience urinary leakage when running, jumping, lifting weights, coughing, or sneezing. Unfortunately, they're often told it's ju...

Movement is Medicine · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Build Beyond Podcast?

Build Beyond Podcast is hosted by Chris Netley. Its publicly listed emails are hello@buildbeyondhealth.com and christopher.netley@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Build Beyond Podcast?

The publicly listed emails for Build Beyond Podcast: hello@buildbeyondhealth.com and christopher.netley@gmail.com.

How many listeners does Build Beyond Podcast have?

Podseeker estimates Build Beyond Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Build Beyond Podcast?

Build Beyond Podcast typically books working professionals with real expertise. Typical guest background: Licensed health and rehabilitation professionals, experienced fitness coaches or gym owners, wellness practitioners, and established faith leaders with practical expertise and a clear connection to healthy, purposeful living. Common among recent guests: Professional licensure or specialized clinical training; Ownership or leadership of a fitness, health, or community organization; Pastoral leadership. Recent guests include Alicia Galloway, Michelle Carlstedt, and Josh Good.

How hard is it to get booked on Build Beyond Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Build Beyond Podcast cover?

Recent episodes cover Pain Management, Fitness, Physical Therapy, Behavior Change, and Christianity. Pitch an idea tied to one of these topics and mention a recent episode.

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