Bubbles & Breakdowns

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Season 1 Reflections: Growth through the Messy Middle

August 10, 2026

Today, we’re hitting pause and looking back on our very first year of Bubbles & Breakdowns. Fifty-two episodes later, we’re reflecting on where we started, the conversations that hit closest to home, and how much we’ve grown in this process. And yes; Season 2 is officially happening! But before we rush into the next chapter, we wanted to take an intentional moment to celebrate how far we’ve come and refocus on what matters most. Grab a glass to toast to our first year and join us for a tr...

The Art of Slowing Down with Sarah Heinss

August 03, 2026

We sit down with Sarah Heinss from Muse Therapy to unpack the urgency trap of modern life, exploring how technology, childhood conditioning, and societal pressures keep our nervous systems locked in a perpetual state of fight-or-flight. Sarah breaks down the science of why our bodies confuse everyday emotional stakes with physical danger, and makes a powerful case for why rest and adult play are not luxuries, but essential biological tools for nervous system regulation. By learning to slow do...

The Toxic Positivity Trap

July 27, 2026

Have you ever opened up about something painful only to hear, "Everything happens for a reason”, "Just stay positive”, or “it could be worse"? Chances are, the person saying those words meant well. Most people aren't trying to dismiss our feelings; they're trying to comfort us. But sometimes, those well-intentioned responses can leave us feeling unheard, misunderstood, or even guilty for experiencing difficult emotions in the first place. Today, we're talking abo...