Bubbles & Breakdowns

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bubblesandbreakdowns@gmail.com

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Not Everyone's Cup of Tea

September 28, 2026

Welcome to season two! Have you ever caught yourself wondering whether someone likes you, replaying a conversation in your head, or changing parts of your personality just to fit in? Maybe you've stayed quiet to avoid conflict, said "yes" when you really wanted to say "no," or worried that being your true self might push people away. If so, you're not alone. Most of us have a natural desire to be accepted and appreciated by others. But here's a truth that can be surprisingly freeing: you're n...

Season 1 Reflections: Growth through the Messy Middle

August 10, 2026

Today, we’re hitting pause and looking back on our very first year of Bubbles & Breakdowns. Fifty-two episodes later, we’re reflecting on where we started, the conversations that hit closest to home, and how much we’ve grown in this process. And yes; Season 2 is officially happening! But before we rush into the next chapter, we wanted to take an intentional moment to celebrate how far we’ve come and refocus on what matters most. Grab a glass to toast to our first year and join us for a tr...

The Art of Slowing Down with Sarah Heinss

August 03, 2026

We sit down with Sarah Heinss from Muse Therapy to unpack the urgency trap of modern life, exploring how technology, childhood conditioning, and societal pressures keep our nervous systems locked in a perpetual state of fight-or-flight. Sarah breaks down the science of why our bodies confuse everyday emotional stakes with physical danger, and makes a powerful case for why rest and adult play are not luxuries, but essential biological tools for nervous system regulation. By learning to slow do...