Books. Biceps. No B.S.: Sophia Chang Show

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sophia@sophiachang.com

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Social Media Made You a Bad Friend: Why a 30-Day Detox Won't Fix It | Ep 82

September 08, 2026

"Is social media rotting my brain?"Why are you even asking?You already know the answer is yes. The real question is, "How crappy a friend is social media making me?"I've been off social media since 2018 and when I got dragged back onto Substack last year, kicking and screaming, what I found there isn't just people with wrecked attention spans — it's people who cannot hold onto the one most important thing you ask for: please respect my disability. Brain rot doesn't just cost you your focus, i...

Character Sheets Are Ruining Your Characters — Here's When to Actually Use Them | Ep 81

June 25, 2026

FREE Character Toolkit: https://www.sophiachang.com/characterI hate character sheets.Okay, I hate this writing advice.Character sheets as step one is dead wrong and I’m going to tell you what Hollywood actors actually do to find the heart of a character fast.*No character sheets were harmed in the making of this episode.If your characters feel flat, sound the same, or read like a Tindr dating profile—it's time to build from the inside out.Best Quotes:"No one’s going to be moved to tears in th...

Writers, Don't Follow Your Bliss — Follow Your Anger Instead | Ep 80

June 12, 2026

Are your parents right and you should have been an accountant, not a writer? Find out with this FREE Decision Tree: https://www.sophiachang.com/freebieYou know what's more motivating than following your bliss? Spite and envy.This is Part 2 of my conversation with Kevin Chung on Substack LIVE and it went places. I talk about my 100% query request rate and how dropping out of grad school—TWICE—kickstarted a new career.And for the No B.S. portion, I skewer the entire "redefine success" mantra, a...

12 x 12 Picture Book Podcast · Medium booking difficulty · 100 - 1,000 listeners

Literary Blend: A Publishing Podcast · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Books. Biceps. No B.S.: Sophia Chang Show?

Books. Biceps. No B.S.: Sophia Chang Show is hosted by Sophia Chang. Its publicly listed email is sophia@sophiachang.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Books. Biceps. No B.S.: Sophia Chang Show?

The publicly listed email for Books. Biceps. No B.S.: Sophia Chang Show: sophia@sophiachang.com.

How many listeners does Books. Biceps. No B.S.: Sophia Chang Show have?

Podseeker estimates Books. Biceps. No B.S.: Sophia Chang Show reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Books. Biceps. No B.S.: Sophia Chang Show?

Books. Biceps. No B.S.: Sophia Chang Show typically books working professionals with real expertise. Typical guest background: Writing/publishing professionals or educators (e.g., creators/interviewers in the publishing/writing space; fitness experts for writers; debut authors), with credible experience that translates into actionable advice for fiction writers. Common among recent guests: Published books or author platform/community recognition; Notable credibility as a writing/publishing coach or creator; Demonstrated expertise in fitness/health practices relevant to chronic illness or sustainable training. Recent guests include Kevin Chung.

How hard is it to get booked on Books. Biceps. No B.S.: Sophia Chang Show?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Books. Biceps. No B.S.: Sophia Chang Show cover?

Recent episodes cover Writing, Publishing, Query, Author Voice, and Literary Agents. Pitch an idea tied to one of these topics and mention a recent episode.