Black Women Healing

bwhcpodcast@gmail.com

For verified host and producer emails, sign up to view.

Make A Promise To Yourself

July 13, 2026

In this episode of the Black Woman Healing Podcast, Myra dives into the importance of rest and the unique challenges faced by oldest daughters. Discover how these two themes intertwine and why prioritizing self-care is essential for mental well-being.Key takeaways:The role of the oldest daughter often comes with added responsibilities and expectations.Myra shares her personal journey of learning to rest and recharge.The significance of making promises to oneself for self-care.How rest can lea...

Community Builds Confidence

July 06, 2026

Healing, community, and confidence—these are the powerful themes that surfaced in a conversation packed with raw honesty, wisdom, and inspiration. When was the last time you truly reflected on your roots, your relationships, and your own inner strength? If you’re craving a dose of authenticity that encourages you to nurture your community and trust your journey, this episode is your urgent call to action.Most of us underestimate the profound impact of community on healing and confidence. Tami...

Perspective Is EVERYTHING

June 29, 2026

In this deeply reflective episode of Black Women Healing, Jamie explores the power of perspective, the story we tell ourselves, and the importance of staying rooted in the present. Using the “Chinese farmer” fable, insights from The Power of Now, and a real-life story about a shattered phone on the day of an event, she shows how setbacks can become moments of growth, clarity, and faith.Through personal storytelling and spiritual reflection, Jamie reminds listeners that life is often clearer i...