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Episodes: 192
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: Canada
info+63b47fdad4ce52001241f874@mg-eu.acast.com
For verified host and producer emails, sign up to view.
Christina Slater - Host of Beyond the Body. She explores the psychology behind habits and inner patterns tied to binge eating, all-or-nothing thinking, and self-sabotage in fitness—covering body image, mindset, relat...
Karley - 160 Lb Weight Loss Journey; Binge Eating And Control Patterns; Emotional Regulation; Bipolar Disorder; Relationship Rebuilding (including With Her Mom); Deeper Belief Systems And Self-trust; Views On Surgery/meds/supplements As Tools Vs Crutches.
EP191: Fire: Creator, Destroyer, Teacher - Element Series
June 26, 2026
What can fire teach us about healing, growth, relationships, spirituality, and becoming the person you're meant to be?In this episode, Christina explores fire through multiple lenses: literal, astrological, Ayurvedic, plant medicine, personal development, and even industrial firefighting.She explores fire's dual nature as creator and destroyer, the "fire triangle," and how those same principles apply to emotional suppression, self-sabotage, relationships, and transformation. She also dives in...
EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley
June 14, 2026
This episode is a full-circle look at what happens when fitness stops being JUST about weight loss, and becomes the catalyst for deeper personal growth.Christina is joined by her longtime friend and client Karley to reflect on how much they have both changed since meeting in 2018. From confidence and body image to binge eating, relationships, and belief systems, this conversation is about learning how to actually embody the person you keep saying you want to become. Karley shares her 160...
EP189: Psycho-Spiritual Growth via the Enneagram - Part 3
May 30, 2026
This is not a “cute personality test” overview. This is deep inner-shadow work, emotional excavation, and probably one of the most confronting episodes in this entire show.In Part 3 of 3, Christina breaks down psycho-spiritual growth via the Enneagram framework, exploring how each type’s core fixation, passion, defense mechanism, and virtue reveal the unconscious patterns that shape their personality. If you’ve ever wondered why certain people trigger you, why relationships expose parts ...
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