Best Hour of Their Day | Podcast

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Technique | Breaking Down The CrossFit Level 1 Guide (Again)

July 10, 2026

This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back to how well you move. Todd Occhiuto and Kristin Bowen break down mechanics vs. technique vs. form vs. style, and why strength doesn't count for anything you can't turn into work.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level...

Fern's Heading to the Oceania CrossFit Affiliate Summit in Australia

July 08, 2026

Fern is joined by Ed Morrison, the CrossFit Pacific Regional Manager, Seminar Staff Flowmaster, and Owner of Charge CrossFit. Join Fern, Ed, and other industry leaders at the Oceania Affiliate Summit August 21–23, 2026, at the Sea World Resort on the Gold Coast, Queensland, Australia.---Take the free Affiliate Blueprint Assessment👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18https://www.affiliatecon.co/

What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)

July 02, 2026

In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren't two separate things at all. Todd Occhiuto and Kristin Bowen are joined by Denise Thomas to get into work capacity, general physical preparedness, and why the healthiest thing you can do is get fit.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_Eng...