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What is Fitness? Part 2 | Breaking Down The CrossFit Level 1 Guide (Again)

July 02, 2026

In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren't two separate things at all. Todd Occhiuto and Kristin Bowen are joined by Denise Thomas to get into work capacity, general physical preparedness, and why the healthiest thing you can do is get fit.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_Eng...

He Fixed 2 Things and His CrossFit Gym Took Off

July 01, 2026

Ted Mulhern was grinding to grow his CrossFit gym, then two changes turned his pipeline into 28 membership sales in a single month. We get into what he actually changed and the new problem that comes with growing this fast.---Take the free Affiliate Blueprint Assessment👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18https://www.affiliatecon.co/

What is Fitness? Part 1 | Breaking Down The CrossFit Level 1 Guide (Again)

June 26, 2026

In 1997, a magazine crowned a triathlete "the fittest man on Earth." This article argues he wasn't even close.What Is Fitness? (Part 1) is where CrossFit builds its actual definition of fitness using four different models, from the 10 physical skills to the sickness-wellness-fitness continuum.We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.This series is for aspiring coaches getting ready for their CrossFit Level 1, and...