Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Amber Abila

amberabilacoaching@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

This is a solo expert show focused on binge eating, overeating, food addiction, and changing eating habits, with recent episodes led entirely by the host rather than external interviews. No established guest-booking pattern is evident, so PR agencies do not have a clearly supported candidate profile to pitch and booking difficulty is not applicable.

Metrics

Episodes: 133

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 3.7k followers

Contact Information

amberabilacoaching@gmail.com

For verified host and producer emails, sign up to view.

Host

Amber Abila - Binge eating and overeating coach who teaches psychological strategies for changing eating habits and improving one's relationship with food.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Relationship-with-food coach or eating-behavior/nervous-system-focused practitioner; expertise rooted in behavioral psychology, subconscious/nervous system work, and women’s disordered eating or food obsession recovery
Required Achievements:  
Coaching experience with many clients, Own podcast or established brand in food freedom/disordered eating recovery

Recent Guest Discussions

Sabrina Magnan - Nervous System And Relationship With Food; Survival Threat Perception; Fawn Response And People-pleasing Patterns Driving Eating Behaviors; Reframing Overwhelm Approaches

Recent Topics

Binge Eating, Overeating, Food Addiction, Intuitive Eating, Emotional Eating

Episodes

Here's the recent few episodes on
Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
:

126. How to Become Unrecognizable in 90 Days

July 09, 2026

After a few months with challenging life circumstances, I had been doing the bare minimum for myself.So I decided to build a 90 day plan to get back to the hottest, healthiest, and wealthiest version of myself. Not in a toxic “lose 20 lbs and go into debt with shopping sprees” way, but with a true glow up that makes me proud.Today I'm sharing exactly what's in this 90 day plan and how you can become unrecognizable this summer too.🎁 Free gift! Get instant access to my guided audio to “...

125. How to Survive Summer BBQs Without Overeating

July 02, 2026

You walk into a backyard barbecue. You told yourself this time you’d be good. You'd have a small plate, enjoy yourself, not go overboard.But then two hours later you're standing at the chip bowl for the fourth time, you've had three helpings of pasta salad, tried every dessert and wishing you could just leave the party and go home.Today you’ll learn…- How to avoid overeating at parties- Why you eat more in the summer- Strategies to stop binge eating at summer bbqsFree resources!🎁 Grab “The Su...

124. Feeling Jealous of Other People’s Body

June 25, 2026

Have you ever felt jealous of someone else’s body?A sister who’s taking a GLP-1 and effortlessly dropping weight.A mom friend who’s already in her pre-baby jeans just 2 months postpartum.Your friend who's always been naturally thin and probably never struggled with food noise in her life.Today you’ll learn…- What the emotion jealousy really is- How to use it to inspire yourself instead of berate yourself- What you can think to feel fully confident, hot, and sexy in the body you have now🎁 ...

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