Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

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125. How to Survive Summer BBQs Without Overeating

July 02, 2026

You walk into a backyard barbecue. You told yourself this time you’d be good. You'd have a small plate, enjoy yourself, not go overboard.But then two hours later you're standing at the chip bowl for the fourth time, you've had three helpings of pasta salad, tried every dessert and wishing you could just leave the party and go home.Today you’ll learn…- How to avoid overeating at parties- Why you eat more in the summer- Strategies to stop binge eating at summer bbqsFree resources!🎁 Grab “The Su...

124. Feeling Jealous of Other People’s Body

June 25, 2026

Have you ever felt jealous of someone else’s body?A sister who’s taking a GLP-1 and effortlessly dropping weight.A mom friend who’s already in her pre-baby jeans just 2 months postpartum.Your friend who's always been naturally thin and probably never struggled with food noise in her life.Today you’ll learn…- What the emotion jealousy really is- How to use it to inspire yourself instead of berate yourself- What you can think to feel fully confident, hot, and sexy in the body you have now🎁 ...

123. How to Overcome the Fear of Eating More with Sabrina Magnan

June 18, 2026

Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six years, she's worked with hundreds of women to heal their relationship with food and their bodies at the root — not through more rules, but through the nervous system, the subconscious, and identity-level change.We discussed…- What the nervous system actually is and wh...