
parentss2012@gmail.com
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Episodes: 440
Frequency: Irregular
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
parentss2012@gmail.com
For verified host and producer emails, sign up to view.
Anna Seewald - Trauma-informed parenting educator and host focused on childhood healing, inner work, nervous-system regulation, and breaking generational cycles.
Courtney Conley - How Daily Walking Can Improve Physical Health, Mental Health, Relationships, And Overall Well-being; Walking Habits, Mindset, Movement, And Footwear.
Jessica Maguire - The Nervous System, The Vagus Nerve, Heart Rate Variability, Trauma, Chronic Pain, Emotional Regulation, And Nervous-system Healing.
Rachael Renae - Prioritizing Play, Overcoming Blocks, Strengthening Connection, Building Confidence, And Making Creativity And Play Regular Practices.
Discovering the Transformative Power of Walking
July 17, 2026
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. We explore: the 10,000-step rule is wrong you signature walk your walking mindset movements snacks proper footwear (you probably don't have one) and more LINKS AND RESOURCES Support the podcast by making a donation Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcas...
How to Heal a Dysregulated Nervous System
June 24, 2026
If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you. Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might realize. Get her book: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve If you are new to this podcast and don't know where to sta...
Rediscovering Play as An Adult
June 11, 2026
Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connect with yourseves and your people, and confidently live big, fulfilling lives. Mindset shifts to start seeing play in the everyday Guidance to help you find your version of play Strategies to turn play into a regular practice Exercises to release expectations on your creativity Get her book: Prioritize Play: Express Your Creativity, Boost Your Confiden...
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