Art Creativity & Wellbeing

Kay Lock Kolp

Booking Overview

A personal-development and creativity/wellness interview show that alternates host-led reflections with conversations featuring authors, coaches, mindfulness practitioners, and other personal-growth creators. PR agencies could credibly pitch authors, creativity or wellbeing coaches, mindfulness experts, and transformational professionals with a distinctive lived-experience framework or relevant book, podcast, or practice; booking difficulty is low to medium because guests are accomplished but generally accessible rather than major celebrities.

Metrics

Episodes: 556

Frequency: Multiple_weekly

Rating: 4.2/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 4.3k followers

Contact Information

Publicly listed emails

kaylockkolp@substack.com

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Host

Kay Lock Kolp - Coach with a background in human development and more than 30 years of experience supporting people of all ages in connecting, communicating, enjoying life, and pursuing meaningful goals.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Authors, coaches, mindfulness or wellness practitioners, creative professionals, and personal-development experts with a distinctive perspective, relevant practice, or compelling lived experience.

Required Achievements:

Published books, Established podcasts or creative projects, Professional coaching or wellness practice, Distinctive personal-transformation experience

Recent Guest Discussions

Laurie Smith - Creating Turning Points, Entering Flow States, Mindset, And Using Flow To Feel More Centered And Open To Possibilities.

Kristy Halvorsen - Intentional Uncertainty, Intuition, Fear, Role Models, Openness, And Creating A Life Aligned With Personal Desires.

Kathryn Nicolai - Creativity As Practice, Storytelling, Mindfulness, Perfectionism, Identity, Inclusivity, And Eating-disorder Recovery.

Recent Topics

Intuition, Wellness, Coaching, Self Care

Episodes

Here's the recent few episodes on

Art Creativity & Wellbeing

491: "How do I stop feeling guilty [about taking a break]?" with John Briggs

September 22, 2026

John Briggs is a CPA and entrepreneur, who's built beautiful things by taking breaks.John’s formative years were split, first in California in a big city environment where he felt like safety was being invisible, becoming invisible. Then he moved to Missouri, to a city of 2000 and a graduating class in his high school of 70.There were lessons in both of those places, and a big one was about trusting himself.John also shares his moment of realizing that the hustle culture he had mindlessly sub...

490: How I no longer feel like a victim

September 11, 2026

Today we explore the difference between feeling that something is happening TO us, or feeling that something is happening FOR us.I am glad to be back! Thanks for all the support and love as I have been regaining my spirits and energy, and thanks also for spending this time with me today.If you’d like to play along with the Days of Creation 2026 game, here is the post with the Game book and rules. It’s free with no strings attached, so please check it out if you would like to play along.Click ...

489: So much sleep

August 14, 2026

I meant this to go up a couple days ago, but the universe had other plans.It gives me the chance to say, how much I am appreciating my own body, especially when I give it the opportunity to really rest.This last week there’s been lots of movement, creation of art for art’s sake, baths, giving myself lots of love and grace, and sleep. So much sleep. I’ve not slept this hard since I was doing my cross England hike in 2023.I’m taking the rest of August, and probably part of September as well, to...

Publicly listed emails

kaylockkolp@substack.com

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