Art Creativity & Wellbeing

Kay Lock Kolp

kaylockkolp@substack.com

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Booking Overview

A personal-development and creativity/wellness interview show that alternates host-led reflections with conversations featuring authors, coaches, mindfulness practitioners, and other personal-growth creators. PR agencies could credibly pitch authors, creativity or wellbeing coaches, mindfulness experts, and transformational professionals with a distinctive lived-experience framework or relevant book, podcast, or practice; booking difficulty is low to medium because guests are accomplished but generally accessible rather than major celebrities.

Metrics

Episodes: 552

Frequency: Multiple_weekly

Rating: 4.2/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 4.3k followers

Contact Information

kaylockkolp@substack.com

For verified host and producer emails, sign up to view.

Host

Kay Lock Kolp - Coach with a background in human development and more than 30 years of experience supporting people of all ages in connecting, communicating, enjoying life, and pursuing meaningful goals.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Authors, coaches, mindfulness or wellness practitioners, creative professionals, and personal-development experts with a distinctive perspective, relevant practice, or compelling lived experience.
Required Achievements:  
Published books, Established podcasts or creative projects, Professional coaching or wellness practice, Distinctive personal-transformation experience

Recent Guest Discussions

Laurie Smith - Creating Turning Points, Entering Flow States, Mindset, And Using Flow To Feel More Centered And Open To Possibilities.

Kristy Halvorsen - Intentional Uncertainty, Intuition, Fear, Role Models, Openness, And Creating A Life Aligned With Personal Desires.

Kathryn Nicolai - Creativity As Practice, Storytelling, Mindfulness, Perfectionism, Identity, Inclusivity, And Eating-disorder Recovery.

Recent Topics

Intuition, Wellness, Coaching, Self Care

Episodes

Here's the recent few episodes on
Art Creativity & Wellbeing
:

488: "How we create turning points in our life" with Flow Expert Laurie Smith

July 29, 2026

What a great conversation I get to bring you today. Connect with Laurie in the Subtack app, at her website, and you can find her beautiful book, Flow Habit, here.I have received lots of messages of support after sharing about the lump I discovered in my breast… It's helping. Thank you so much. I'll let you know, when I know something.I shared last week that getting outside has been really helpful.In the spirit of this conversation – recorded weeks ago – taking steps to be in the flow state ha...

487.5: I have found a lump in my breast. Here's what's helping me feel okay right now.

July 23, 2026

Yup. Getting outside has meant like EVERYTHING to me as I sit with the potential outcomes, as well as navigate the healthcare system to receive the care that will help.It’s funny how there are no coincidences – I am offering a workshop this coming Monday, in zoom, 6 PM Eastern time on 27 July – called “Let’s Go Outside.” If you, like me, can use a little outside time, plus being in shared company and playing together, I’d love to see you there.Here's the registration link. If you're a Dreamer...

487: "What if I didn't wait to live?" with Life Adventurer Kristy Halvorsen

July 21, 2026

Today I’m speaking with Kristy Halvorsen, an explorer of life, a coddiwompler, and author of Perfect Unfolding.Where is Kristy right now?Kristy is living inside ‘Coddi’, her Airstream parked near Bradford, New Hampshire; her summer home.Coddi comes from coddiwomple, a word that ‘found her’, which means to travel with no destination in mind. Over time she has redefined it as travelling purposely toward unknown destinations, being open to limitless possibilities, and unpredicting the future. Co...

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