Alone At Lunch

Carly Montag, Emily Walsh

podcasts@siriusxm.com

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Booking Overview

Comedians Carly Montag and Emily Walsh welcome guests to talk about times they felt like the odd one out—socially, personally, or culturally. The show blends humor with sincere reflection, making it a strong fit for writers, comedians, and thought leaders who can share relatable lived experiences.

Metrics

Episodes: 324

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 935 followers

Contact Information

podcasts@siriusxm.com

For verified host and producer emails, sign up to view.

Host

Carly Montag - Comedian and co-host of Alone At Lunch. (Bio details not provided in the supplied episode text.)

Emily Walsh - Comedian and co-host of Alone At Lunch. (Bio details not provided in the supplied episode text.)

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Comedians and writers, plus credible subject-matter authors/experts who have a personal angle tied to identity, being an outsider, or navigating challenging life circumstances (e.g., health/chronic illness, social roles).
Required Achievements:  
Published books (bestseller/award-winning where applicable), Media visibility (e.g., known publication correspondent), National comedy presence (festival/performance track record), Established niche expertise (e.g., certifications/advanced degrees in health)

Recent Guest Discussions

Holly Brown - Growing Up Feeling Different; Nostalgic TV Impact; Family Secrets; Comedy And Narrative Podcasting.

Mickey Trescott - Living With Autoimmune Disease; Navigating Healthcare; Nutrition/lifestyle Approach To Health; Autoimmune Protocols.

Anna North - Writer Identity; Writing Process; Inspiration/character Work; Balancing Journalism And Novel Writing.

Recent Topics

Comedy, Belonging, Personal Growth, Mental Health, Health

Episodes

Here's the recent few episodes on
Alone At Lunch
:

Alone Being an Emotional Taster with Author and Artist Catherine Kurtz

June 08, 2026

This week we are joined by Catherine Kurtz! Catherine Kurtz is a painter and writer whose debut novel FEAST published in June 2026 (Hachette UK, Penguin USA). As a painter she is represented by The Redfern Gallery in London. She is a member of The Guild of Food Writers, Grand Jury Member of The International Chocolate Awards, and co-author of Sex & Drugs & Sausage Rolls. Her journalism has appeared in publications including The Spectator’s Scoff, ckbk and Celebrated Living. In her fiction she...

Alone Not Knowing The Family Secret with Comedian Holly Brown

June 01, 2026

This week we are joined by Holly Brown! Holly’s comedy is what you get when the girl next door has a little bite - mixing dark humor and millennial nostalgia with an honesty that makes you laugh and squirm. Named one of WhoHaHa’s Comedians of the Year in 2022, Holly has been featured on popular podcasts The Daily Zeitgeist and The Dork Forest, and has performed at SF Sketchfest, Big Pine, the SLO Comedy Festival, and more across the country. She is the host and creator of the darkly comedic n...

Alone Living Well with Autoimmune Disease with Author Mickey Trescott

May 25, 2026

This week we are joined by Mickey Trescott! Mickey Trescott, MSc, is an author, recipe creator, and holistic nutrition professional, widely recognized for her expertise in living well with autoimmune disease. She holds an MSc in Human Nutrition and Functional Medicine from the University of Western States and is a certified Functional Nutritional Therapy Practitioner. Trescott has been working in private practice as a functional nutritionist for over a decade and has written three award-winni...

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