Alcohol-Free Lifestyle

James Swanwick

support@alcoholfreelifestyle.com

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Booking Overview

This interview-led show focuses on alcohol-free living and behavior change for high-performing entrepreneurs, executives, and professionals, with occasional conversations featuring alcohol-free coaches and related practitioners alongside solo episodes. Credible pitches include certified alcohol-free coaches, behavior-change specialists, and practical experts who can address sobriety, stress, cravings, and performance; booking difficulty is likely low.

Metrics

Episodes: 737

Frequency: Multiple_weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 9.3k subscribers

Contact Information

support@alcoholfreelifestyle.com

For verified host and producer emails, sign up to view.

Host

James Swanwick - Founder of Alcohol-Free Lifestyle and author of CLEAR, focused on helping high performers reduce or quit alcohol and change their relationship with drinking.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Certified alcohol-free coaches, sobriety practitioners, and behavior-change professionals with practical experience helping high-performing adults reduce or quit alcohol.
Required Achievements:  

Recent Guest Discussions

Nico DiMattina - Somatic Rest, Mental Fitness, Meditation, Vedic Wisdom, Internal Alignment, Focus, And Building An Alcohol-free High-performance Lifestyle.

Recent Topics

Sobriety, Alcohol, Behavior Change, High Performance, Wellness

Episodes

Here's the recent few episodes on
Alcohol-Free Lifestyle
:

Moods Are Terrible Life Coaches: Why Action Must Precede Motivation With Coach Jason & Coach Matt

August 03, 2026

📺 Watch & Subscribe on YouTube    Waiting until you "feel like it" to take action is one of the most seductive performance traps high achievers encounter. In this episode, Coach Jason and Coach Matt break down why relying on your mood to drive your daily execution is a flawed strategy, especially when stepping onto an alcohol-free path.  They examine how substance dependence reverses the body's natural reward system, replacing real fulfillment with synthetic, volatile dopamine surges. Discove...

The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt

July 31, 2026

📺 Watch & Subscribe on YouTube    One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when alcohol is no longer a part of my story? In this episode, Coaches Jason and Matt break down why identity isn't something you passively "find", it is a high-performance system you systematically build. Moving past external labels like job titles or parental roles, they explore the process of defining your core values and casting daily ...

The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt

July 29, 2026

📺 Watch & Subscribe on YouTube  One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when alcohol is no longer a part of my story? In this episode, Coaches Jason and Matt break down why identity isn't something you passively "find", it is a high-performance system you systematically build . Moving past external labels like job titles or parental roles, they explore the process of defining your core values and casting dai...

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