After Bedtime with Big Little Feelings

Kristin (founder, Big Little Feelings), Deena (founder, Big Little Feelings)

Booking Overview

After Bedtime with Big Little Feelings is a modern-parenting “village” for exhausted moms and families, mixing real-talk guidance with personal experiences. It’s especially strong for experts who can translate mental health, neuroscience/nervous system regulation, and family dynamics into practical, relatable advice.

Metrics

Episodes: 87

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: >100k

Gender skew: Female

Location: USA

Instagram: 4.0M followers

30s Ad: 2903 - 3299, 60s Ad: 3430 - 3826

Contact Form

Contact form available - Official Form

Host

Kristin (founder, Big Little Feelings) - Co-leads After Bedtime with Big Little Feelings and is a founder of Big Little Feelings, described as the largest online parenting community. Her role centers on translating research-informed, emot...

Deena (founder, Big Little Feelings) - Co-leads After Bedtime with Big Little Feelings and is a founder of the large online parenting community Big Little Feelings. She brings lived parenting experience (including birth/trauma-related s...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practitioners or founders with credibility in parenting, family mental health, burnout, perinatal/parenting psychology, child development, neuroscience/nervous system regulation, or direct-to-consumer solutions that reduce cognitive/mental load at home.
Required Achievements:  
Founded a parenting/family support business or framework, Published or presented parenting/mental health guidance (often research-informed), Built a recognized tool or method that improves at-home support systems

Recent Guest Discussions

Kelly Hubbell - Mental Load Infrastructure; Invisible Layers Of Cognitive Load In Running A Home; Balancing/equity In Parenting Partnerships; Shifting To Supported Home Systems

Recent Topics

Parenting, Burnout, Mental Load, Childhood, Trauma, Nervous System, Relationships, Family Dynamics, Maternal Health, Emotional Regulation

Episodes

Here's the recent few episodes on
After Bedtime with Big Little Feelings
:

The Real Reason You’re Exhausted All the Time

May 27, 2026

If you feel like you’re drowning, failing, and behind on everything in life right now, this episode is going to change everything for you. Women are carrying an impossible amount right now. The schedules. The school emails. The emotional labor. The meals. The invisible planning. The pressure to be fully present with your kids while somehow also functioning like a high-performing CEO with glowing skin and an organized pantry. And because you can’t keep up with all of it? You’ve started believi...

Stop Escalating Your Kid’s Meltdowns (And What To Do Instead)

May 20, 2026

If your child’s meltdowns feel constant. If you find yourself yelling, threatening, negotiating, or completely losing your mind over the smallest things. If you’ve ever thought, “WHY are they freaking out over THIS?” This episode will change the way you see tantrums and meltdowns forever. Because your child is not melting down over the banana, or the cup, or the pasta touching the sauce (it's not about the pasta!!!). The real reason your child is melting down is much deeper.After this episode...

Your Hardest Parenting Questions, Answered

May 13, 2026

Why does your toddler laugh when you’re disciplining them? What do you do when potty training completely falls apart? And how do you parent the kid who feels EVERYTHING bigger, louder, harder, and more intensely than everyone else? In this Q&A episode, we’re answering the parenting questions we hear constantly — the ones that leave even loving, thoughtful parents feeling overwhelmed, confused, triggered, and exhausted.We cover:- Potty training setbacks and resets- Toddlers laughing during...

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