ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

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Booking Overview

A strengths-based ADHD coaching show for smart, high-ability women who want to stop fighting their brains and build a life that fits. It’s a strong booking target for therapists, educators, and neurodiversity experts who can translate ADHD strategies into practical environments and routines.

Metrics

Episodes: 399

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 6.9k subscribers

Instagram: 34.0k followers

Contact Information

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Host

Tracy Otsuka - Lawyer by training and a certified ADHD coach. She hosts ADHD for Smart Ass Women and focuses on reframing ADHD around strengths and building systems that work for neurodivergent women.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Licensed mental health professionals (e.g., therapists), ADHD coaches/educators, and neurodiversity specialists—especially those with credible frameworks and real-world applications for ADHD in women (or youth settings). Creators/founders of distinctive methodologies (e.g., specialized therapy models, ADHD-focused schools/programs) are a strong fit.
Required Achievements:  
Founder/creator of a specialized ADHD-related program or therapy model, Author of a related book or published clinical/educational approach, Leadership role in an ADHD/ND-focused organization or school, Media recognition in ADHD/mental health outlets

Recent Guest Discussions

Beven Byrnes - Building Learning Environments For Adhd; Behavior As Communication; Confidence After Being Misread; Designing Schools Around How Kids Learn.

Charlotte Hastings - Cooking As Therapy (like Art/drama Therapy); Food And Love; How Recipes Can Support Or Shut Down Adhd; Side-by-side Therapeutic Space.

Recent Topics

Adhd, Neurodiversity, Therapy, Mental Health, Women

Episodes

Here's the recent few episodes on
ADHD for Smart Ass Women with Tracy Otsuka
:

Episode 391: What Happens When a School Is Built for ADHD Brains

July 01, 2026

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup_____Your kid got labeled the “problem.” The defiant one, the behavior kid, the one who couldn't sit still or keep up. What if the room was the thing that didn't fit?Beven Byrnes is a neurodivergent educator, nonprofit leader, and a mom of four. She's the Executive Director of Bridges Middle School in Portland, the only...

Get Into Your Body

June 29, 2026

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become?You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you wil...

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

June 24, 2026

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup_____You have heard of art therapy and talk therapy. Charlotte Hastings does therapy in the kitchen, and it opens people up in a way the usual chair never quite does.Charlotte Hastings is a psychodynamic therapist, founder of Kitchen Therapy, and author of Kitchen Therapy: How to Become a Conscious Cook. Trained first as an anthropolo...

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