1st and Now

Publicly listed emails

digitalteam@bclions.com

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Geroy Simon Interview + BC Lions Clinch Home Playoff Game

October 21, 2026

The boys are joined by the legend Geroy Simon for a look at the current BC Lions and how they compare to championship teams of the past that Geroy suited up for. Number 81 also gives his thoughts on the play of Nathan Rourke and how he compares to some of the other greats in this league and his current job running the athletic department at his alma mater of Maryland. The boys also look ahead to Friday’s regular season finale with the Winnipeg Blue Bombers and what newcomers to watch for maki...

Lions–Stamps Preview & Canada Flag Football Talk With Paul LaPolice

October 14, 2026

As the BC Lions prepare for another big battle in Calgary on Saturday, the fellas bring in TSN’s Paul LaPolice for a game preview and his thoughts on the big Lions turnaround from their 1-5 start. LaPolice also gives an update on Team Canada’s preparations for the 2028 Summer Olympics in Los Angeles and how his role as head coach will bring some difficult roster decisions. How eerily similar is this 2026 Lions squad to the 2011 version that won it all? Find out in the latest instalment of Kow...

Extended Lui Passaglia Interview + Toronto Recap, Ottawa Preview

October 07, 2026

It’s Ottawa week with a playoff berth at stake! On the heels of Sean Whyte’s franchise record eight field goal-performance in Toronto, the boys welcome in the legendary Lui Passaglia to talk about the clutch kicker and what else he likes about this current edition of the Lions. Lui also answers some social media questions from fans and takes part in some fun trivia created by the MOJ.  They also break down Saturday’s gritty win in Toronto and the keys to not having a setback against the winle...

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How do I get in touch with 1st and Now?

1st and Now is hosted by Matt Baker and Nik Kowalski. Its publicly listed email is digitalteam@bclions.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for 1st and Now?

The publicly listed email for 1st and Now: digitalteam@bclions.com.

How many listeners does 1st and Now have?

Podseeker estimates 1st and Now reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for 1st and Now?

1st and Now typically books working professionals with real expertise. Typical guest background: Current or former CFL players and coaches, BC Lions alumni, Grey Cup champions, team-connected football figures, and established sports journalists or broadcasters. Common among recent guests: CFL playing or coaching experience; Grey Cup championship or other major league accomplishments; BC Lions team legacy or Wall of Fame recognition. Recent guests include Chris Streveler, Jamie Nye, and Travis Lulay.

How hard is it to get booked on 1st and Now?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does 1st and Now cover?

Recent episodes cover Cfl, Football, Sports, Athletes, and Coaching. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

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I host 1st and Now. How do I correct this page?

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