You and You

Publicly listed emails

sanjiv@sanjivsangha.com

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Understanding Shame: How to Stop Hiding Parts of Yourself | George Christie

October 19, 2026

What is shame hiding, and what happens when we stop fighting the parts of ourselves we find difficult to accept?In this episode of the You and You Podcast, Sanjiv Sangha is joined by George Christie for a thoughtful conversation about shame, the shadow self and the inner critic.George explores why shame can make us want to hide, how early experiences can influence the way we see ourselves, and why the parts of ourselves we struggle with can become so deeply woven into our identity.Together, S...

Breathwork, Trauma & Emotional Healing: How to Reconnect With Yourself | George Christie

October 13, 2026

What can the breath reveal that the mind hasn't caught up with yet?In this episode of the You and You Podcast, Sanjiv Sangha sits down with George Christie of Shaman's Breath in Brighton for a conversation about breathwork, emotional healing, music, spirituality and the parts of ourselves we often keep hidden.George shares his perspective on how intentional breathing can create space for difficult emotions, why safety and trust matter during therapeutic work, and how music can become ...

SE02: EP01 | Anger: What Is It Trying to Tell You?

October 06, 2026

What is anger actually trying to tell us?In the first episode of Season 2 of the You and You podcast, Sanjiv Sangha explores anger, not simply as something we need to control or get rid of, but as an emotion that may be telling us something important.Anger can be obvious: rage, aggression and confrontation. But it can also appear as frustration, resentment, jealousy, withdrawal, numbness, criticism or even exhaustion.So how do we know what we're actually feeling?Sanjiv explores the differ...

How do I get in touch with You and You?

You and You is hosted by Sanjiv Sangha. Its publicly listed email is sanjiv@sanjivsangha.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for You and You?

The publicly listed email for You and You: sanjiv@sanjivsangha.com.

How many listeners does You and You have?

Podseeker estimates You and You reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for You and You?

You and You typically books working professionals with real expertise. Typical guest background: Relevant experience as a wellness or healing practitioner, or leadership in a related organization, paired with a thoughtful perspective on emotional wellbeing or personal growth. Common among recent guests: Founder of a relevant wellness company; Established practice in healing or breathwork. Recent guests include George Christie, Evelyn Brody, and Mani.

How hard is it to get booked on You and You?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does You and You cover?

Recent episodes cover Health, Mental Health, Emotional Wellbeing, Self Esteem, and Relationships. Pitch an idea tied to one of these topics and mention a recent episode.