Episodes: 270
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 99.8k subscribers
Instagram: 27.0k followers
30s Ad: 29 - 35, 60s Ad: 34 - 41
Dr. Jesse Steinfeldt - Licensed sport psychologist and host of the Unit3d podcast, affiliated with Indiana University. Runs a student-athlete-focused mental health and performance program where sport psychology and menta...
Dr. Mark Aoyagi - Culture And Identity In Sport; Team Effectiveness; Culturally Responsive Practice; Whole-athlete Wellbeing And Performance; Belonging And Communication In Elite Environments
Dr. Komal Safdaran - Intersection Of Medical And Mental Health In Athlete Care; Athlete Transitions; Injury And Mental Wellbeing; Sports Nephrology As It Relates To Mental Health And Performance
Jalen Jones - Mental Resilience Through Injuries; Career Highs/lows; Path To Elite Competition; Balancing Pro Competition, Coaching, And Work; Advice For Aspiring Athletes
Finding Your Blend: The Human Side of Performance
March 31, 2026
In this episode of the Unit3d Podcast, PhD student Maria D'Ugo sits down with Dr. Mark Aoyagi - a leading sport and performance psychologist, professor at the University of Denver, and founder of the Center for Performance Excellence. Dr. Aoyagi is a licensed psychologist and certified mental performance consultant with extensive experience working with several professional, Olympic, and NCAA athletes and organizations. His work centers on team effectiveness, culturally responsive practice, a...
From Court to Clinic: Pickleball, Kidneys, and Mental Health with Dr. Sis
March 24, 2026
In this episode of the Unit3d Podcast, Counseling & Sport Psychology Ph.D. student Mehvish Safdar chats with her sister, Dr. Komal Safdar—an elite athlete and physician. They discuss a range of topics, including collegiate athletics, pickleball, and Komal’s pioneered medical specialization of sports nephrology, as it relates to athlete mental health and performance. She shares her story and insights on injury, transition, America’s fastest growing sport and its international impact, as we...
The Road to the Pro League
March 17, 2026
In this episode of the Unit3d Podcast, PhD candidate Miata Walker sits down with professional cheerleader Jalen Jones to discuss his journey through elite cheerleading. He shares how he got his start in the sport and his path to competing on some of the biggest stages, including Team USA and the University of West Georgia. The conversation explores the highs and lows of his career, including the challenges of injuries and the mental resilience required to return to competition. Jalen also dis...
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