Top Deck Muscle

Publicly listed emails

bjwortley@gmail.com

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Ep. 27- Evidence based lifting VS bro science! What actually builds MORE muscle?

October 07, 2026

Bro science vs evidence based lifting. Which one actually gets better results?It has become one of the biggest debates in the gym, and with so much fitness information being thrown at us online, training has somehow become more confusing than ever.In this episode, we break down what both sides actually get right, where things can get taken too far, and why blindly following either camp can hold you back.We get into training volume, junk volume, training to failure, exercise selection, machine...

Ep- 26. The Rise of Fitness Culture: The Pros & Cons of Going Mainstream

September 21, 2026

Fitness culture has never been bigger.After four weeks off, we had plenty to unpack!Ben had just returned from Bali, where fitness culture has become a huge part of the lifestyle, while Kwami had just been at the Australian Fitness Expo in Sydney, seeing firsthand just how much the industry continues to grow.Those two experiences sparked a bigger conversation about what happens when fitness goes mainstream.On one hand, more people are training, looking after their health, joining gyms and bec...

Ep. 25- Australia’s Next IFBB Pro? Cam Whitters on Missing His Pro Card 3 Times & What It Taught Him

August 13, 2026

At just 25 years old, Cam Whitters has already built a physique that has him knocking on the door of an IFBB Pro Card, coming incredibly close three times during his most recent season.But what impressed us most in this episode wasn't just how Cam looks. It was the way he thinks.Cam spoke incredibly well about what those near misses taught him, how his mindset has changed through competing, and why falling short of the result he wanted may actually have been one of the best things for his...

How do I get in touch with Top Deck Muscle?

Top Deck Muscle is hosted by Ben Wortley and Kwame Duah. Its publicly listed email is bjwortley@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Top Deck Muscle?

The publicly listed email for Top Deck Muscle: bjwortley@gmail.com.

How many listeners does Top Deck Muscle have?

Podseeker estimates Top Deck Muscle reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Top Deck Muscle?

Top Deck Muscle typically books rising experts. Typical guest background: Competitive athletes, bodybuilding competitors, coaches, and performance professionals with firsthand experience and practical expertise in training, nutrition, mindset, or recovery. Common among recent guests: High-level competitive experience; Demonstrated progress or results in bodybuilding, athletic performance, or coaching. Recent guests include Cam Whitters.

How hard is it to get booked on Top Deck Muscle?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Top Deck Muscle cover?

Recent episodes cover Health, Fitness, Bodybuilding, Strength Training, and Sports Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.