Booking Overview
Metrics
Episodes: 20
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
YouTube: 352 subscribers
Instagram: 3.1k followers
Contact Information
Publicly listed emails
thirtyflirtyandpanicking@gmail.com
kelseylaurenelizabethmurphy@gmail.com
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Host
Kelsey Murphy - Kelsey Murphy is the host of Thirty Flirty and Panicking, where she leads conversations about personal growth, life transitions, relationships, career ambitions, and creating a fulfilling life on a...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Francesca Cocchi - Becoming A Published Author, Pursuing Creative Goals While Working Full-time, Querying Literary Agents, Burnout Prevention, Relationships, Friendship, And Rejecting Rigid Life Timelines.
Chika Uwazie - Reinvention, Healing, Grief, Relationships, Burnout Recovery, Intuition, Friendship Changes, Boundaries, And Rebuilding After Major Life Transitions.
Haley Sacks - Financial Literacy, Building Wealth, Negotiating Raises, Side Hustles, Investing, Saving, Money Shame, And Defining Financial Security.
Laura Day - Intuition, Personal Transformation, Early Experiences, Goal-setting, Changing Patterns, Healing, Habits, And Moving Forward Without Feeling Behind.
Ashlee Glazer - Ambition, Dating, Love, Career Identity, Motherhood, Major Life Changes, And Trusting An Individual Timeline.
Recent Topics
Episodes
Raising Kids Today: Dr. Shefali on Conscious Parenting, Reparenting Yourself & the Digital Age
September 16, 2026
Raising kids has always been complicated - but doing it in a world of algorithms, constant comparison, endless pressure and nonstop noise is a whole different challenge. Dr. Shefali - Columbia-trained clinical psychologist, New York Times bestselling author and founder of the conscious parenting movement - joins Kelsey to unpack what it takes to raise healthy, confident kids today. And as Dr. Shefali makes clear, conscious parenting isn’t only about changing how we raise our children - it st...
Stop Panicking & Start Dating with Serena Kerrigan
September 09, 2026
What if the best thing you could do for your dating life is shake up the life you’re already living?This week, Kelsey sits down with Serena Kerrigan (aka SFK) — entrepreneur, creator, media personality and author of the new book Let’s F*cking Date — for a candid, hilarious and surprisingly vulnerable conversation about dating, confidence, self-trust and learning to let yourself be surprised.Serena opens up about leaving her job at Refinery29 just before the pandemic, turning virtual blind dat...
Stop Panicking & Start Dating with Serena Kerrigan
September 09, 2026
What if the best thing you could do for your dating life is shake up the life you’re already living?This week, Kelsey sits down with Serena Kerrigan (aka SFK) — entrepreneur, creator, media personality and author of the new book Let’s F*cking Date — for a candid, hilarious and surprisingly vulnerable conversation about dating, confidence, self-trust and learning to let yourself be surprised.Serena opens up about leaving her job at Refinery29 just before the pandemic, turning virtual blind dat...
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Frequently asked questions
How do I get in touch with Thirty Flirty and Panicking?
Thirty Flirty and Panicking is hosted by Kelsey Murphy. Its publicly listed emails are thirtyflirtyandpanicking@gmail.com and kelseylaurenelizabethmurphy@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Thirty Flirty and Panicking?
The publicly listed emails for Thirty Flirty and Panicking: thirtyflirtyandpanicking@gmail.com and kelseylaurenelizabethmurphy@gmail.com.
How many listeners does Thirty Flirty and Panicking have?
Podseeker estimates Thirty Flirty and Panicking reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Thirty Flirty and Panicking?
Thirty Flirty and Panicking typically books industry leaders. Typical guest background: Established authors, recognized subject-matter experts, media professionals, entrepreneurs, financial educators, and accomplished creatives with relevant expertise or a compelling personal reinvention story. Common among recent guests: Published books; Recognized professional expertise; National television or media exposure. Recent guests include Francesca Cocchi, Chika Uwazie, and Haley Sacks.
How hard is it to get booked on Thirty Flirty and Panicking?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Thirty Flirty and Panicking cover?
Recent episodes cover Life Transitions, Personal Development, Relationships, Career, and Financial Literacy. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
thirtyflirtyandpanicking@gmail.com
kelseylaurenelizabethmurphy@gmail.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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