Things I Wish I’d Known with Rachael Welford

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solutions@rachaelwelford.com

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81 | Rebuilding After Breakdown with Jo Hooper

September 24, 2026

In this episode, Jo Hooper shares what happened when relentless ambition and work addiction led to two breakdowns. We talk about the difference between burnout and breakdown, the warning signs Jo missed, and what recovery has looked like for her. We also get into boundaries, self-worth, and how Jo has rethought what success means. This is a must-listen if you’re the person who keeps saying “I’ll slow down after this...” … then somehow there’s always a next thing to do.    ABOUT THE SHOW: Thi...

New Season Intro

September 22, 2026

I’ve been beavering away behind the scenes to bring Things I Wish I’d Known back! Since 2021, Long COVID has made it impossible to keep up with my usual schedule… and honestly, I was gutted. But I’m finally ready to say: I’M BACK, BITCHES!  I didn’t plan a theme for this season because, frankly, I’m not that organised. I simply love giving people the chance to share their stories. But when I listened back, a theme appeared anyway… Everyone had a plan for how life was meant to go, and then lif...

80 Tamu Thomas | Redefining Success and Breaking Free from Burnout

November 05, 2025

This episode explores how women can break free from burnout, toxic productivity, and traditional expectations around success. Through conversation between Rachael and Tamu, the discussion focuses on redefining what success means personally, finding harmony (not just balance), honouring your needs without guilt, and taking simple, practical steps—like simplifying routines and setting boundaries—to create a more peaceful, self-cherishing life. ABOUT THE SHOW: Things I Wish I'd Known is a podca...