The Tim Ferriss Show

Tim Ferriss
tim@fourhourbody.com (+2 verified host & producer emails)

Booking Overview

Tim Ferriss deconstructs how top performers think and work, pulling practical tools from fields like health, investing, sports, creativity, and leadership. Episodes are strong for PR because guests can translate niche expertise into widely useful “tactics and tricks,” reaching a high-curiosity mainstream audience.

Metrics

Episodes: 870

Frequency: Irregular

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 1.8M subscribers

Instagram: 2.0M followers

30s Ad: 13029 - 15725, 60s Ad: 15276 - 17971

Contact Form

Contact form available - Official Form

Host

Tim Ferriss - Bestselling author, self-experimenter, and interviewer known for turning unconventional expertise into actionable lessons. Ferriss built a global platform through works like “The 4-Hour Workweek,” ...

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
A credible “operator” or authority with demonstrable outcomes: founders/CEOs with measurable impact, top-tier clinicians/research-backed health practitioners, elite performers (athletes/advocates) with verifiable track records, or widely recognized authors/thinkers with actionable frameworks; plus a story that can be translated into concrete tactics.
Required Achievements:  
Founder/CEO or executive leadership in a high-impact organization, Major competitive or track-record achievements (sports/elite performance), Authored books or widely circulated thought leadership, Documented results (e.g., clinical outcomes, scaling metrics, transformation evidence), Media attention or documentary/major platform presence

Recent Guest Discussions

Sami Inkinen - Metabolic Health Reversal Using Technology/ai/nutrition; Training And Performance Systems; Founder Operating Habits

Jerzy Gregorek - Autism/cerebral Palsy Coaching And Micro-progressions; Replicated Rehabilitation Approach; Athlete Training And Transformation

Anne Lamott - Writing Craft And Simplifying Life Choices; Inner Creativity And Grace

Diana Chapman - Conscious Leadership And Reducing Drama Via Simple Decision Rules

Claire Hughes Johnson - Management/leadership Tactics And Boundary-setting; Simplifying Commitments

Recent Topics

Performance, Self Improvement, Leadership, Health, Entrepreneurship, Strategy, Productivity, Psychology, Optimization, Technology

Episodes

Here's the recent few episodes on
The Tim Ferriss Show
:

#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People

May 20, 2026

Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times.This episode is brought to you by:Eight Sleep Pod Cover 5 sl...

#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

May 14, 2026

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navi...

#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman

May 06, 2026

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman.This episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: ...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings