The TELOS Podcast

Publicly listed emails

info@movement101.ie

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The Burner Phone in the Bin: Matt Burke on Fear, Addiction and Finding Peace

September 29, 2026

Matt Burke spent 30 years numbing himself: drink, drugs, running a drug business out of the Liberties. In 2007 he threw his burner phone in a bin in Inchicore and started again. Today he's a breathwork coach, meditation teacher and end-of-life doula.We get into why you can't fix the mind with the mind, why your body can't tell real stress from imagined stress, and how five minutes of meditation can save you hours of your day.Think meditation, breathwork or the deeper work isn'...

Your Testosterone Is Low. TRT Is Rarely the Answer

September 03, 2026

I'm 50 in January, and my feed is full of TRT ads. Low energy? Low drive? Come in, we'll sort you.Instinctively I didn't like it. But I'd nothing to argue back with, because I'd never actually looked inside my own body.So I got my bloods done with Conor Geraghty of Exodus Blood Work, who's run functional blood work on 230+ men. Optimal ranges, not the standard ranges your GP uses. This is the conversation that came out of it.WHAT WE COVERWhy low testosterone is a sympt...

Testosterone: What Nobody Is Telling You (And What the Industry Is Selling You Instead)

March 04, 2026

Most men over 35 are walking around with suppressed testosterone and blaming age. Age is one factor. Lifestyle is the one you control. In this episode I break down what testosterone actually does, why the clinical range is misleading, and what chronic stress is quietly doing to your hormonal environment. He covers the lifestyle fundamentals, the honest science behind cold plunge, sauna, and breathwork, and why the TRT industry is selling a prescription before anyone asks you about your sleep....

Fitter, Faster & Happier - The Female Runner Athlete's Podcast · High booking difficulty · 100 - 1,000 listeners

How do I get in touch with The TELOS Podcast?

The TELOS Podcast is hosted by Rob Gallagher. Its publicly listed email is info@movement101.ie. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The TELOS Podcast?

The publicly listed email for The TELOS Podcast: info@movement101.ie.

How many listeners does The TELOS Podcast have?

Podseeker estimates The TELOS Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The TELOS Podcast?

The TELOS Podcast typically books working professionals with real expertise. Typical guest background: Strength/conditioning coaches, rehab/physio practitioners, performance specialists, or high-performing athletes/business leaders with a credible, science-aligned track record in health/fitness; often men-focused transformation stories (35+ emphasis) and practical program-building experience. Common among recent guests: Built or led training/coaching programs; Demonstrated client/personal performance recovery from pain or injury; Authored training content, tools, or structured frameworks (e.g., programming systems). Recent guests include Colman Corrigan.

How hard is it to get booked on The TELOS Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The TELOS Podcast cover?

Recent episodes cover Strength, Hormones, Stress, Recovery, and Sleep. Pitch an idea tied to one of these topics and mention a recent episode.