Episodes: 32
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
YouTube: 107 subscribers
Instagram: 22.0k followers
Publicly listed emails
support@natashabarnesrehab.com
natasha@natashabarnesrehab.com
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Dr. Natasha Barnes - Elite climber and strength & rehab coach for climbers. Focuses on strength training programming, injury prevention, recovery, and rehabilitation to help climbers build resilience and perform at the...
Taylor Goldberg - Hypermobility Myths; Progressive Heavy Strength Training For Stability; Joint Health; Symptom Management And Safe Progression (including Nervous System Overload Considerations).
32. Climbing with Intention: Becky Switzer's Journey
September 16, 2026
What does it actually mean to train your climbing intentionally?In this episode, I sit down with climbing coach Becky Switzer (who is on my coaching team eeeee!!!) to talk about her journey,how her approach to climbing has evolved from simply trying to get fitter and stronger to becoming much more intentional about how she climbs.We get into the difference between training fitness and training skill, why climbers often avoid the things they’re bad at, and how something as simple as giving eac...
31. Hypermobility and Strength: Unraveling Myths with Taylor Goldberg
May 04, 2026
Most hypermobile people are told to avoid strength training — but what if the key to stability is actually lifting heavy? Taylor Goldberg, a fellow chiropractor turned hypermobility coach, reveals how progressive, heavy strength training transforms stability, reduces dislocations, and can even help avoid surgery. Her unconventional approach challenges outdated beliefs and shows how you can build resilience in your body, no matter your stretchiness.In this eye-opening episode, Taylor shares he...
30. The Weight Loss Double Standard Climbers Don't Talk About
January 28, 2026
The Strength-to-Weight Ratio Debate: Why "Just Get Lighter" is as Oversimplified advice.Climbers often dismiss strength training for not transferring directly to climbing performance—but then turn around and treat weight loss as if it automatically makes you climb better. In this episode, we break down the irony in the strength-to-weight ratio debate and explain why both approaches are oversimplifications.You'll learn:Why strength training and weight loss are both indirect lever...
The Just Athletics Podcast · Medium booking difficulty · 100 - 1,000 listeners
British Strength Radio · Medium booking difficulty · 100 - 1,000 listeners
The Strong AF Climbing Podcast is hosted by Dr. Natasha Barnes. Its publicly listed emails are support@natashabarnesrehab.com and natasha@natashabarnesrehab.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed emails for The Strong AF Climbing Podcast: support@natashabarnesrehab.com and natasha@natashabarnesrehab.com.
Podseeker estimates The Strong AF Climbing Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
The Strong AF Climbing Podcast typically books working professionals with real expertise. Typical guest background: Clinicians and coaches with expertise in strength training for athletes—often from physiotherapy/chiropractic backgrounds—plus specialization in hypermobility/connective-tissue issues and/or climbing-related injury rehab. Common among recent guests: Evidence-based coaching/clinical specialization in hypermobility; Published programs or clinician-focused educational resources; Personal or professional transition into hypermobility coaching/rehab. Recent guests include Taylor Goldberg.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Strength, Rehab, Climbing, Hypermobility, and Injury. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
support@natashabarnesrehab.com
natasha@natashabarnesrehab.com
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