The Pat Flynn Show

Pat Flynn
patflynn@chroniclesofstrength.com

Booking Overview

The Pat Flynn Show is a generalist-focused self-improvement program where Pat Flynn explores how to combine skills and learn efficiently—often through practical fitness and personal-development frameworks. Guests (when featured) tend to be well-known generalists and authority figures across training, philosophy, and business.

Metrics

Episodes: 1145

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

30s Ad: 290 - 356, 60s Ad: 345 - 412

Host

Pat Flynn - Pat Flynn is a best-selling author and entrepreneur known for popularizing “generalism” (Mastery through being broadly skilled) and “skill stacking” (combining abilities for advantage). He also wri...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Recognized authors/coaches or public experts with demonstrated authority across generalist-adjacent domains (e.g., fitness/training, learning, productivity, philosophy/theology, entrepreneurship). Guests are likely specialists who can connect their expertise to the show’s broader generalism/skill-stacking framework.
Required Achievements:  
Published books or widely cited published work, Significant audience/platform presence (newsletter, YouTube/podcast, course, or major publication footprint), Notable coaching credentials in fitness or recognized speaking/teaching experience, Public intellectual authorship in philosophy/theology/learning topics

Recent Guest Discussions

Dan John - Kettlebell Swings And Goblet Squats For Strength, Conditioning, Mobility, And Longevity

Dan John - Kettlebell Swing Programming (e.g., Daily Minimum Effective Dose) For Strength, Conditioning, Fat Loss, And Practical Fitness

Recent Topics

Generalism, Self Improvement, Skill Building, Fitness, Nutrition, Learning, Productivity, Philosophy, Theology, Entrepreneurship

Episodes

Here's the recent few episodes on
The Pat Flynn Show
:

Dan John Says: Do 25 Goblet Squats a Day

May 19, 2026

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much...

Dan John Says: Do 150 Swings a Day

May 12, 2026

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com  For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, ...

The Simplest Fat Loss Plan Ever?

May 09, 2026

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  for Alek's free 9 minute challenge go to http://www.9minutechallenge.com 

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