patflynn@chroniclesofstrength.com
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Episodes: 1150
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 484.0k subscribers
patflynn@chroniclesofstrength.com
For verified host and producer emails, sign up to view.
Pat Flynn - Best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert.
Dan John - How Kettlebells Compare With Barbells And Dumbbells, And When They Are The Better Training Tool.
Dan John - The Kettlebell Clean, Its Training Benefits, Technique Cues, Common Mistakes, And Sample Workouts.
What Kettlebells Do Better Than Anything Else
July 14, 2026
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding kettlebell training. Rather than arguing that kettlebells are "best" at everything—or that all weights are basically the same—we take a more practical approach.
The Best Double Kettlebell Exercise IS...
June 30, 2026
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
The Kettlebell Exercise Everyone Overlooks
June 16, 2026
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try
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