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The LowDown Podcast

Booking Overview

The LowDown Podcast is a monthly, women-centered show covering health and wellness alongside practical life skills for every stage of life. It often features subject-matter experts who break down topics like insurance, benefits, and financial planning in a clear, actionable way—making it a strong fit for credentialed professionals who teach and educate.

Metrics

Episodes: 62

Frequency: Monthly

Rating: 4.9/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 843 subscribers

Instagram: 38.0k followers

Contact Information

Publicly listed emails

mnegri@sigmakappa.org

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Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Industry subject-matter experts in health/wellness-adjacent education and practical benefits topics (e.g., retirement planning, personal insurance, employee benefits), typically affiliated with established firms/organizations named in episode titles.
Required Achievements:  
Relevant professional experience in benefits/insurance/retirement planning, Direct expertise translating complex topics into consumer-friendly education

Recent Guest Discussions

Brea Dantin - Retirement Planning, Early-career Investing, Employer-sponsored Retirement Plans, Hsas/fsas-adjacent Planning Concepts, Automation, Taxation Basics

Leighann Sargent - Personal Lines Insurance, Home/renters Coverage Basics, Liability, Deductibles/premiums, Auto Insurance Factors

Eric Charles - Employee Benefits Packages, PPO Vs High-deductible Plans, Insurance Terminology, Hsas/fsas, Open Enrollment, Provider Selection And Cost-saving

Recent Topics

Women, Wellness, Health, Life Skills, Higher Education

Episodes

Here's the recent few episodes on
The LowDown Podcast
:

Sustainable Inclusion with Sara Lowery

October 08, 2026

In this episode, we’re joined by Sarah Lowery, professional speaker and Associate Director of Fraternity and Sorority Leadership and Learning at the University of Delaware, for a conversation about moving beyond performative actions and toward meaningful, sustained inclusion. Sarah explores how authentic leadership, self-awareness and intentional action can help individuals and organizations create lasting impact. She also shares insights on staying grounded in your values while building comm...

Foundational Concepts of DEIA with Tara Fuller

October 01, 2026

In this episode, we’re joined by Tara Fuller, DEIJ Director at the National Aquarium, for a conversation about creating more equitable, inclusive and welcoming communities. Drawing on her background in fraternity and sorority life, organizational leadership and DEIJ work, Tara shares how curiosity, perspective-taking, self-reflection and intentional language can help individuals and organizations create meaningful change. She also explores the role each of us can play in strengthening organiz...

Planning for Retirement with Brea Dantin, MJ Retirement

March 26, 2026

Time Stamps00:00 Getting Started with Investing in Your 20s01:09 Introduction to Our Guests: Brie Danton and Nicole Jankowskis02:53 Why Early Career Professionals Should Think About Retirement06:25 Understanding Employer-Sponsored Retirement Plans10:29 Maximizing Your Retirement Contributions12:33 The Importance of Automation in Saving13:23 Portability and Vesting in Retirement Plans16:12 Tax Advantages of Retirement Plans17:59 How Much Should You Save for Retirement?27:17 Exploring Additiona...

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Publicly listed emails

mnegri@sigmakappa.org

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