The Karena Virginia Podcast

Publicly listed emails

karenayoga@gmail.com

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Sisterhood and the Courage to Speak Up with Carre Otis

August 24, 2026

Karena welcomes author, activist, model, and friend Carre Otis for an open conversation on sisterhood, finding your voice, and the courage to shake the tree. Carre reflects on how her experiences shaped her relationship with boundaries, self-trust, and speaking openly about what she sees, while Karena draws connections to her own experiences and the ways their stories intersect.Together, they explore the connections between trauma, the nervous system, self-expression, and healing, along with ...

How to Reset Your Nervous System in Minutes with Dharm Khalsa

June 01, 2026

Karena welcomes back her friend and co-author of “Essential Kundalini Yoga,” Dharm Khalsa, for a conversation about why caring for your energy is just as important as caring for your physical body. Together they explore how breath, awareness, and simple daily practices can help you return to a calm, centered state even when the world feels overwhelming.Through reflections on the nervous system, emotional overwhelm, and the concept of the radiant energy field, Dharm shares practical ways to co...

The Inner Child, Addiction, and the Nervous System

April 13, 2026

What if the reason you feel stuck, reactive, or overwhelmed has less to do with your thoughts and more to do with your nervous system? In this solo episode from Puerto Rico, Karena explores why we cannot think our way into peace and how stored childhood experiences continue to shape our emotional reactions today. She shares how inner child wounds, unconscious patterns, and nervous system dysregulation often sit beneath habits like distraction, anxiety, addiction, and emotional reactivity.Kare...

How do I get in touch with The Karena Virginia Podcast?

The Karena Virginia Podcast is hosted by Karena Virginia. Its publicly listed email is karenayoga@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Karena Virginia Podcast?

The publicly listed email for The Karena Virginia Podcast: karenayoga@gmail.com.

How many listeners does The Karena Virginia Podcast have?

Podseeker estimates The Karena Virginia Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Karena Virginia Podcast?

The Karena Virginia Podcast typically books rising experts. Typical guest background: Trauma-informed therapists/coaches, Imago-trained relationship practitioners, somatic/nervous-system regulation specialists, and/or established yoga and spiritual leaders (especially Kundalini) with an educational, evidence-informed or tool-based public-facing practice. Common among recent guests: Teaching experience in yoga/meditation or spiritual wellness; Authorship or co-authorship in wellness/yoga literature; Public speaking, training, or community leadership in trauma/inner-child or nervous system regulation work. Recent guests include Dharm Khalsa.

How hard is it to get booked on The Karena Virginia Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Karena Virginia Podcast cover?

Recent episodes cover Trauma, Healing, Nervous, Spirituality, and Innerchild. Pitch an idea tied to one of these topics and mention a recent episode.