The Karena Virginia Podcast

The Karena Virginia Podcast features healing and personal-growth conversations with external guests like Joshua Medcalf and Lilly Wolf, offering relatable credentials and powerful storytelling. Biweekly episodes with credible experts provide PR-friendly angles on boundaries, resilience, and leadership; the guest roster suggests moderate booking difficulty.

13 episodes, Biweekly, 5.0 rating

<1k, Neutral, USA

karenavirginia@gmail.com, karenayoga@gmail.com

Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.

Karena Virginia

Alternative Health, Health & Fitness, Self-Improvement, Spirituality, Society & Culture

Award-winning authors, theater/print/tech public intellectuals, or individuals with compelling lived experience in healing and leadership

Author of notable works (e.g., Chop Wood, Carry Water), public speaking engagements, media appearances, awards in their field

Lilly Wolf - Survival Story, Resilience, Compassion, Joshua Medcalf - Boundaries, Mentors, Surrendering, Joshua Medcalf - Crab Theory, Boundaries, Surrounding Yourself With

trauma healing, generational trauma, nervous system regulation, ancestral healing, boundaries, mindfulness, spirituality, self-improvement, personal growth, grief and loss