Podcast artwork thumbnail for The Instigator Podcast

The Instigator Podcast

Chris Ostrander

Booking Overview

A sports analysis show focused on the Buffalo Sabres, NHL roster moves, league developments, and Buffalo-area hockey, with mostly co-hosted commentary and occasional external interviews. Credible pitches include hockey analysts, former players, team or league personnel, and organizers of relevant Buffalo hockey events; booking difficulty is likely low for accessible local or hockey-industry professionals.

Metrics

Episodes: 315

Frequency: Irregular

Rating: 4.5/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Male

Listener location: USA

YouTube: 58.9k subscribers

Instagram: 11.0k followers

Contact Information

Publicly listed emails

costrander08@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Chris Ostrander - Buffalo hockey writer and co-host associated with the Two in the Box blog.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Hockey analysts, local hockey organizers, former players, or professionals with direct expertise in the Buffalo Sabres, NHL, or regional hockey events.
Required Achievements:  
Founded or organized a hockey event, Professional experience or recognized expertise in hockey

Recent Guest Discussions

Chris Holmes - The Queen City Hockey Expo, Its Gear Swap, Seminars, And Other Event Programming.

Recent Topics

Sports, Ice Hockey, Buffalo Sabres, NHL, Hockey Analysis

Episodes

Here's the recent few episodes on
The Instigator Podcast
:

Sabres Open 26-27 With High Hopes and a Young Roster

September 30, 2026

The Sabres start their defense of the Atlantic Division title on Thursday with their sights set on making it back-to-back years with a playoff appearance. They enter the season with a handful of troubling injuries and a host of young players who will be relyed upon for key contributions throuhgout the year. This abbreviated episode runs down some of the notable storylines ahead of the season opener. 

An Early Bite From the Injury Bug

September 23, 2026

Two of four preseason games are complete and the Sabres are already dealing with some injury troubles. With Jason Zucker already out, Olen Zellweger and Mattias Samuelsson both left Tuesday's preseason game early, leaving the Sabres with some notable absences from their NHL lineup. This episode also explores some of the latest in the NHL's expansion race, discussing whether or not the Texas bid will come together and what the logical next step will be for the league. 

Is Hellebuyck Still On the Radar Ahead of Camp?

September 16, 2026

The Sabres open training camp this week with the door open for their exciting young core. We run down Noah Ostlund's new contract and how it fits into the other contracts the Sabres signed this offseason. As we look ahead to training camp, we also discuss the latest in the Connor Hellebuyck saga as Darren Dreger reported the goaltender isn't expected to report to training camp. The new development drastically shifts the leverage held by the Kevin Cheveldayoff as Hellebuyck angles for a better...

Publicly listed emails

costrander08@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings