Booking Overview
Metrics
Episodes: 100
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: 10,000 - 100,000
Listener location: USA
Instagram: 13.0k followers
Contact Information
Publicly listed emails
florisgierman@gmail.com
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Host
Floris Gierman - Endurance athlete and podcast host focused on helping athletes become stronger, healthier, and happier through better training, racing, health, and performance practices.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Mario Fraioli - Speed Workouts, Hills, Training Structure, Self-talk, Recovery, Strength Training, And Sustainable Running In Midlife.
Chu Zhu - Sleep Quality, Temperature Regulation, Recovery, Naps, Food Timing, Chronotypes, And Sleep Optimization For Athletic Performance.
Mandy Wainfan - Plantar Fasciitis, Achilles Injuries, IT Band Syndrome, Runner’s Knee, Hamstring Injuries, Strength Training, Rehabilitation, And Injury Prevention.
Charlie Rocket - Weight-loss And Athletic Transformation, Overcoming Major Setbacks, Mindset, Endurance Training, Optimism, And Building Momentum.
Recent Topics
Episodes
#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken
October 02, 2026
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress. 🔥 Transform your running in 90 days with expert coach...
#138: From 4:24 Marathon to 3:45 at Age 72
September 25, 2026
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72, proving it's never too late to improve. In this episode, she joins Floris to share her approach to training, strength, recovery, and building confidence, plus how running has brought friendship, adventure, and purpose into her life. 🔥 Transform your runnin...
#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli
September 18, 2026
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use hills to build strength, and balance training with a busy life. We also explore running strong in your 40s and beyond, learning to trust your body, and keeping the joy in running while working toward your next persona...
Frequently asked questions
How do I get in touch with The Extramilest Podcast?
The Extramilest Podcast is hosted by Floris Gierman. Its publicly listed email is florisgierman@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for The Extramilest Podcast?
The publicly listed email for The Extramilest Podcast: florisgierman@gmail.com.
How many listeners does The Extramilest Podcast have?
Podseeker estimates The Extramilest Podcast reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for The Extramilest Podcast?
The Extramilest Podcast typically books rising experts. Typical guest background: Running coaches, sports-medicine and rehabilitation professionals, sleep or recovery specialists, accomplished endurance athletes, and athletes with compelling transformation stories or recognized brand affiliations. Common among recent guests: Elite or highly accomplished athletic performance; Professional coaching or sports-medicine credentials; Work with Olympic, professional, or elite endurance athletes. Recent guests include Mario Fraioli, Chu Zhu, and Mandy Wainfan.
How hard is it to get booked on The Extramilest Podcast?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does The Extramilest Podcast cover?
Recent episodes cover Sports, Endurance Running, Training, Recovery, and Running Injuries. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
florisgierman@gmail.com
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