The Empowered Performance for Curlers Podcast

Publicly listed emails

steph@empoweredperformance.ca

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Episode 97: How to Get Your Body Ready for Curling After a Break

September 04, 2026

Curling starts soon… and you haven't done much to prepare? Don't panic, you're not behind. In this episode, I break down why the first game back after a break can feel harder than expected, even if you're generally active and fit. Curling has some very specific physical demands, from getting repeatedly into and out of the hack to holding a deep delivery position, brushing, balancing on the ice, and producing repeated bursts of effort throughout a game. We'll cover: Why curling can feel rough...

Episode 96: High school curling athlete summer guide

June 23, 2026

What should high school curlers actually be doing during the off-season? In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and better sweeping, to spending countless hours in the gym following random hockey programs I found online. While some of that training helped, there are also a lot of things I wish someone had taught me sooner. If I could go back and do it all again, I'd focus less on chasing workouts and more on building a foundation tha...

Episode 95: The 5 Elements Every Curler's Offseason Program Needs

May 26, 2026

What should curlers actually be doing in the offseason? With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every curler's offseason training program should include to improve performance, reduce injury risk, and prepare for a stronger season on the ice. From assessments and strength training to conditioning, mobility, and long-term planning, you'll learn what separates a curling-specific prog...

Braun Performance and Rehab · Medium booking difficulty · 100 - 1,000 listeners

General Physical Podcast · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Empowered Performance for Curlers Podcast?

Its publicly listed email is steph@empoweredperformance.ca. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Empowered Performance for Curlers Podcast?

The publicly listed email for The Empowered Performance for Curlers Podcast: steph@empoweredperformance.ca.

How many listeners does The Empowered Performance for Curlers Podcast have?

Podseeker estimates The Empowered Performance for Curlers Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Empowered Performance for Curlers Podcast?

The Empowered Performance for Curlers Podcast typically books working professionals with real expertise. Typical guest background: Curling athletes, coaches, sport training educators, or curling-related governing/organization representatives (e.g., sport federation personnel) who can speak credibly about performance and injury-aware training. Common among recent guests: Demonstrated experience training/competing in curling (or supporting curlers); Direct involvement with curling community/programs or federations; Published guidance or shared questions/insights prompting specific episode topics. Recent guests include Ana Kubeskova.

How hard is it to get booked on The Empowered Performance for Curlers Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Empowered Performance for Curlers Podcast cover?

Recent episodes cover Curling, Sports Training, Strength Training, Athlete Wellness, and Mobility. Pitch an idea tied to one of these topics and mention a recent episode.