The Daily Surrender

Publicly listed emails

jen@keepingitrealwithjen.com

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How to Listen to Your Body (Instead of Fixing Every Symptom)

October 07, 2026

Bloating after dinner. Anxiety on Sunday nights. Waking up at 3 a.m. again. What if those aren't inconveniences to fix but love notes from your body? Building on last week's episode about awareness, Jen shares the step most of us skip in healing: noticing what you're noticing. She opens up about her own years of throwing supplements and protocols at every symptom, and walks through exactly how to get curious about the details, from food and timing to emotions and stress, so your body's patter...

Why You Keep Repeating the Same Patterns

September 30, 2026

You know the pattern isn't working. You may have even promised yourself you'd stop doing it. So... why do you keep ending up in the same place? Whether it's people-pleasing, perfectionism, overworking, ignoring what your body is telling you, struggling to say no, or falling back into familiar behaviors you thought you'd moved past, repeating the same patterns can leave you wondering why change feels so damn hard. In this episode, Jen explores what may actually be happening beneath those patte...

Why Are You So Hard on Yourself? Meet Your Inner Judge

September 23, 2026

Why are you so hard on yourself? Maybe you have a harsh inner voice telling you you're not good enough for xyz. In this episode, you'll learn where your inner critic comes from and what her purpose is. You'll also hear how to change your relationship with her using compassion instead of shame. Jennifer Ragazzo lived with a mean inner critic for most of her life. She calls her a bodyguard with a metaphorical baseball bat. Jen shares what shifted when she stopped believing that voice was the tr...

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How do I get in touch with The Daily Surrender?

The Daily Surrender is hosted by Jennifer Ragazzo. Its publicly listed email is jen@keepingitrealwithjen.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Daily Surrender?

The publicly listed email for The Daily Surrender: jen@keepingitrealwithjen.com.

How many listeners does The Daily Surrender have?

Podseeker estimates The Daily Surrender reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Daily Surrender?

The Daily Surrender typically books working professionals with real expertise. Typical guest background: Wellness professionals, faith-centered practitioners, entrepreneurs, or individuals with authentic firsthand experiences of grief, personal transformation, resilience, or spiritual surrender. Common among recent guests: Built a business or professional practice; Navigated a significant personal challenge; Developed a meaningful perspective on faith, healing, or personal growth. Recent guests include Michelle Nolan.

How hard is it to get booked on The Daily Surrender?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Daily Surrender cover?

Recent episodes cover Christianity, Spirituality, Wellness, Personal Development, and Grief. Pitch an idea tied to one of these topics and mention a recent episode.