Podcast artwork thumbnail for The Crows Nest Podcast

The Crows Nest Podcast

Brandon Lee Grech, Jessica Grech

Booking Overview

An interview-led endurance-running show focused on ultrarunning, backyard ultras, parenthood, resilience, and mental health, featuring external guests such as ultra runners, crew members, advocates, and people with compelling lived experience. Suitable pitches include credible endurance athletes, coaches, mental-health advocates, and resilience-focused professionals with authentic personal stories; booking difficulty is likely low because the show regularly features accessible community figures rather than highly prominent public personalities.

Metrics

Episodes: 24

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: < 100

Listener location: Australia

Contact Information

Publicly listed emails

brandonlee.grech@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Brandon Lee Grech - Ultra runner and father who co-hosts candid conversations about endurance running, parenthood, resilience, and personal challenges.

Jessica Grech - Co-host and partner of Brandon Lee Grech, contributing to candid conversations about ultrarunning, family life, resilience, and the people behind endurance achievements.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Ultra runners, backyard ultra participants, endurance coaches, crew members, mental health advocates, or professionals with credible lived experience and practical insight into resilience, recovery, or personal transformation.
Required Achievements:  
Notable ultrarunning or backyard ultra performances, Meaningful personal transformation or recovery journeys, Mental health advocacy or community support work, Practical experience coaching, crewing, or supporting endurance athletes

Recent Guest Discussions

Gemma Gore - Motherhood, Postnatal Depression, Crewing, Backyard Ultras, Resilience, Running, And Supporting Elite Endurance Athletes.

Jason Rantall - Addiction Recovery, Bipolar Disorder, Mental Health, Running, Backyard Ultras, Resilience, And Using Lived Experience To Help Others.

Recent Topics

Sports, Ultrarunning, Backyard Ultras, Mental Health, Endurance Training

Episodes

Here's the recent few episodes on
The Crows Nest Podcast
:

EP 23 - Gemma Gore - The Power of Giving More Than You Take.

September 27, 2026

EPISODE 23 - GEMMA GORE - THE POWER OF GIVING MORE THAN YOU TAKEThis week on The Crow’s Nest Podcast, we sit down with Gemma Gore- mum of four, crewing veteran, backyard ultra lover, and the other half of one of the biggest names in the sport, Phil Gore.Gemma takes us right back to the beginning- her childhood, becoming a mum at 19, postnatal depression, meeting Phil, and how running and backyard ultras eventually became such a huge part of their lives.We dive into what makes crewing so speci...

EP 22 - Part 2 - The Race That Changed Everything.

August 23, 2026

Part 2 of Episode 22 🎙️The race was over… but the emotions weren’t.Part 2 of The Race That Changed Everything brings you the raw reaction and emotion of the Australian Team being officially finalised, followed by a Q&A answering all the questions you sent into The Crow’s Nest.We’re getting into the details you’ve been asking about — including:🐦‍⬛ Favourite foods & fuelling ☕ The caffeine plan 🏃‍♂️ Training & injury prevention 😴 What sleep actually looked like 🧠 Mindset through the hardest ...

EP 22 - Part 1 - The Race That Changed Everything.

August 10, 2026

🎙️ Episode 22 — The Race That Changed Everything72 hours. A 20-lap PB. And a place on Team Australia. 🇦🇺But this episode isn’t really about the 72 hours.It’s about everything that came before them.A year of failures, tough lessons, setbacks, self-reflection and constantly asking, “What can we do differently?” Every race became an opportunity to learn. Every failure became data. And slowly, those lessons started to build something different.In this episode, Brandon and Jess go back through the...

Frequently asked questions

Here's some frequently asked questions for
The Crows Nest Podcast
:

How do I get in touch with The Crows Nest Podcast?

The Crows Nest Podcast is hosted by Brandon Lee Grech and Jessica Grech. Its publicly listed email is brandonlee.grech@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Crows Nest Podcast?

The publicly listed email for The Crows Nest Podcast: brandonlee.grech@gmail.com.

How many listeners does The Crows Nest Podcast have?

Podseeker estimates The Crows Nest Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Crows Nest Podcast?

The Crows Nest Podcast typically books working professionals with real expertise. Typical guest background: Ultra runners, backyard ultra participants, endurance coaches, crew members, mental health advocates, or professionals with credible lived experience and practical insight into resilience, recovery, or personal transformation. Common among recent guests: Notable ultrarunning or backyard ultra performances; Meaningful personal transformation or recovery journeys; Mental health advocacy or community support work. Recent guests include Gemma Gore and Jason Rantall.

How hard is it to get booked on The Crows Nest Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Crows Nest Podcast cover?

Recent episodes cover Sports, Ultrarunning, Backyard Ultras, Mental Health, and Endurance Training. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

brandonlee.grech@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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