The Calming Ground Podcast

Publicly listed emails

elizabethmintun@gmail.com

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163 - The Power of Rest in Community: Forest Bathing, Qigong, & Slowing Down

October 07, 2026

What if rest is something that we can actually receive from each other, in a way?In this episode, host Elizabeth Mintun reflects on leading The Calming Ground’s Retreat in Nature: The Quiet Power of Rest in Hocking Hills with co-facilitator Ami Peacock. Elizabeth shares what unfolded when a circle of women, many of them strangers to one another at first, slowed down together through forest bathing, qigong, sound healing, sharing circles, and silent open time. She reflects on why the women lef...

162 - Three Years of The Calming Ground: Nervous System Calibration, Qigong, & Remembering Our Place in the Wild

September 30, 2026

Ever finally sit down to rest, only to have your mind hand you a to-do list? In this episode, host Elizabeth Mintun (psychotherapist, certified qigong teacher, and forest bathing guide), introduces the show’s new intro as The Calming Ground podcast approaches its three-year anniversary this October. Along the way, Elizabeth explores why stillness can feel unsafe to a nervous system that’s been moving fast for a long time, and how she has to come to honor her own people-pleasing (fawn) re...

161 - Letting Go This Fall: A Guide Through Five Element Theory and Nervous System Science

September 23, 2026

What if the thing you're struggling to let go of right now is something this season is asking of you?In this solo episode, host Elizabeth Mintun explores the seasonal pull toward letting go that so many people feel each fall through the lens of Five Element theory from Traditional Chinese Medicine. She explains why autumn is governed by the Metal element according to TCM (and what that has to do with your lungs, your grief, and your need to slow down), and connects it to nervous system scienc...

How do I get in touch with The Calming Ground Podcast?

The Calming Ground Podcast is hosted by Elizabeth Mintun. Its publicly listed email is elizabethmintun@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Calming Ground Podcast?

The publicly listed email for The Calming Ground Podcast: elizabethmintun@gmail.com.

How many listeners does The Calming Ground Podcast have?

Podseeker estimates The Calming Ground Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Calming Ground Podcast?

The Calming Ground Podcast typically books rising experts. Typical guest background: Published authors, poets, therapists, teachers, and other practitioners with demonstrated expertise or meaningful lived experience related to grief, personal transformation, embodied wellness, or creative practice. Common among recent guests: Published books or poetry collections; Established teaching or clinical practice; A distinctive personal or professional framework. Recent guests include Rosemerry Wahtola Trommer.

How hard is it to get booked on The Calming Ground Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Calming Ground Podcast cover?

Recent episodes cover Nervous System, Mindfulness, Grief, Psychotherapy, and Transitions. Pitch an idea tied to one of these topics and mention a recent episode.