Podcast artwork thumbnail for The Best Friend Project

The Best Friend Project

Rachel Joy Swardson

Booking Overview

This is an interview-led personal-growth show focused on friendship, grief, identity, and women's relationships, featuring candid conversations with public figures, advocates, and people with relevant lived experience. Suitable pitches include women's wellbeing experts, grief and relationship specialists, authors, advocates, and public-facing women with compelling friendship stories; booking difficulty is low to medium because the show also welcomes accessible professionals and personal-story guests.

Metrics

Episodes: 35

Frequency: Several times a week

Rating: 4.8/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Contact Information

Publicly listed emails

racheljoy@thebfproject.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Rachel Joy Swardson - Creator of The Best Friend Project, Rachel Joy Swardson developed the project after a painful friendship breakup and gathered stories from thousands of women about how they make, maintain, and unde...

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Relevant professional expertise or advocacy in friendship, grief, relationships, women's wellbeing, or mental health, combined with a candid and compelling personal perspective. The show also features public-facing guests willing to discuss their own friendship experiences.
Required Achievements:  
Public-facing expertise or advocacy, A compelling lived-experience story, Established media, creative, or community work

Recent Guest Discussions

Jackie Kashian - Friendship During Childhood And Adulthood, Social Connection, Intense Friendships, Friendship Loss, And Lessons About Making Friends.

Paige Parranto - Shared Childhood Experiences, The Origins Of Rachel's Social Life, And Memories From Their Longstanding Friendship.

Donielle Young - How Grief Changes Identity And Friendships, Navigating Judgment, Supporting Grieving Friends, And Rebuilding One's Social Circle After Loss.

Recent Topics

Friendship, Grief, Relationships, Mental Health, Women

Episodes

Here's the recent few episodes on
The Best Friend Project
:

Ep 18: My Best Friend Ghosted Me After 25 Years. Can We Ever Be Friends Again? | Beth Pacunas

October 13, 2026

After 25 years of friendship, Beth never imagined her best friend might break up with her. “I thought she wasn’t calling back because she was sick.” For a year, Beth kept trying to reach her. When they finally spoke, the conversation ended their friendship. More than 20 years later, telling the story still moves Beth to tears.In this episode, Beth shares what she’s come to understand about that breakup, including the ways she may have hurt her friend without realizing it. She still loves her,...

Bonus 17: On The Phone | Laura Goodburn

October 10, 2026

The story of Laura and Lisa is living proof that love doesn't die. Special thanks to Laura for sharing her story with us, and for the reminder to donate and apply to be a match. Hear our sweet, quick catch up on this episode of On The Phone with Laura Goodburn.  Thank you as always for listening to The Best Friend Project podcast. Support the show

Ep 17: Grieving a Best Friend. How to Love Again After They're Gone | Laura Goodburn

October 06, 2026

When your spouse dies, you're a widow. But when your best friend dies, there isn't even a word for it.Laura and Lisa met when they were three years old. They were best friends for over 30 years, until a fast and brutal fight with leukemia took Lisa's life. Laura hardly knew who she was without her.Years later, Laura's life began to unravel. Her marriage ended. She lost her job and her home. She questioned if life was even worth living. But love, from a new friendship, help...

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:

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Frequently asked questions

Here's some frequently asked questions for
The Best Friend Project
:

How do I get in touch with The Best Friend Project?

The Best Friend Project is hosted by Rachel Joy Swardson. Its publicly listed email is racheljoy@thebfproject.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Best Friend Project?

The publicly listed email for The Best Friend Project: racheljoy@thebfproject.com.

How many listeners does The Best Friend Project have?

Podseeker estimates The Best Friend Project reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Best Friend Project?

The Best Friend Project typically books working professionals with real expertise. Typical guest background: Relevant professional expertise or advocacy in friendship, grief, relationships, women's wellbeing, or mental health, combined with a candid and compelling personal perspective. The show also features public-facing guests willing to discuss their own friendship experiences. Common among recent guests: Public-facing expertise or advocacy; A compelling lived-experience story; Established media, creative, or community work. Recent guests include Jackie Kashian, Paige Parranto, and Donielle Young.

How hard is it to get booked on The Best Friend Project?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Best Friend Project cover?

Recent episodes cover Friendship, Grief, Relationships, Mental Health, and Women. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

racheljoy@thebfproject.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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