The 3Gs Fitness Podcast

Publicly listed emails

mjfulchersr@gmail.com

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Do You Really Need Rest Days to Build Muscle? | The 3Gs Fitness Podcast | Ep. 121

October 04, 2026

If you're training hard, is taking a day off helping your gains or slowing them down? This week, the 3Gs talk about why rest days matter, how recovery supports muscle growth, and whether active recovery can be more beneficial than doing absolutely nothing. They also compare how age, experience, and training intensity can change how much rest someone needs, while coming back to the basics: train hard, recover well, and don't overlook sleep, water, nutrition, and protein. What do your rest d...

Body Positivity: Self-Love or Ignoring Your Health? | The 3Gs Fitness Podcast | Ep. 120

September 27, 2026

Can you love and accept your body while still wanting to change it? This week, the 3Gs take on body positivity and where the line falls between healthy self-acceptance and becoming so comfortable that legitimate health concerns get ignored. Michael starts the episode having to look up what "body positivity" even means, which turns into a surprisingly deep debate about what the movement is really encouraging. There's nothing wrong with feeling confident in your own skin, but the guys question ...

Sports Massage, Injuries & Recovery: Why Harder Isn't Always Better ft. Robert Torres | Ep. 119

September 20, 2026

What does real recovery actually look like, and can going too hard sometimes make things worse? Soft tissue therapist Robert Torres joins the 3Gs to share nearly 20 years of experience in sports massage, including work with USC Athletics, the Rams, LAFC, UCLA, and other high-level athletes. One of Robert's biggest points is that recovery isn't about simply applying more pressure or pushing through more pain. The right treatment depends on what the athlete has already done, what they need to d...

Live Healthy Louisville · Low booking difficulty · < 100 listeners

How do I get in touch with The 3Gs Fitness Podcast?

Its publicly listed email is mjfulchersr@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The 3Gs Fitness Podcast?

The publicly listed email for The 3Gs Fitness Podcast: mjfulchersr@gmail.com.

How many listeners does The 3Gs Fitness Podcast have?

Podseeker estimates The 3Gs Fitness Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The 3Gs Fitness Podcast?

The 3Gs Fitness Podcast typically books working professionals with real expertise. Typical guest background: Established practitioners with relevant experience in sports massage, strength and conditioning, coaching, or athlete development; experience working with competitive or high-level athletes is a fit. Common among recent guests: Nearly two decades of sports massage experience; Experience working with professional or collegiate athletic programs; Strength and conditioning work with a national team. Recent guests include Robert Torres and Jack Noel.

How hard is it to get booked on The 3Gs Fitness Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The 3Gs Fitness Podcast cover?

Recent episodes cover Health, Fitness, Strength Training, Sports Recovery, and Fitness Coaching. Pitch an idea tied to one of these topics and mention a recent episode.