STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

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nicole@strongmamawellnessco.com

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162 // The Breathing Habit You Need for a Stronger Core & Pelvic Floor in Pregnancy and Postpartum (+ How Often and When)

October 05, 2026

How often should you do 360 breathing, and when's the best time to fit it in? In this listener Q&A, I'm answering Carolyn's question about making this simple core and pelvic floor breathing technique part of your routine. We'll cover why 360 breathing matters in pregnancy, postpartum, and well beyond (because your core and pelvic floor don't just "go back" after baby), how to do it, and how often to practice for your season, whether you're pregnant, in yo...

161// It's Not Too Late: Starting Exercise Late in Pregnancy

September 21, 2026

Feeling like you "missed the boat" on exercise this pregnancy? You're not alone — and you're not too late.In this episode, I'm sharing my response to a mom who felt behind in her third trimester and wondered if it was even worth starting now. Spoiler: It is — and I'm breaking down why.We cover the all-or-nothing mindset that keeps so many moms stuck, the real benefits of starting movement even late in pregnancy, and how to set a goal small enough that you'll actu...

160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

June 22, 2026

In this episode, I'm breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves "doing everything right" isn't always the answer. Plus, the 2-minute way to finally know which camp you're in.FREE Pelvic Floor Roadmap: Download hereOther Links!Join the Built For Motherhood fitness membershipSay hello on Instagram @strongmamawellnessWebsite

One Day At A Time - Daily Wisdom · Low booking difficulty · 1,000 - 10,000 listeners