STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

nicole@strongmamawellnessco.com

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160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

June 22, 2026

In this episode, I'm breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves "doing everything right" isn't always the answer. Plus, the 2-minute way to finally know which camp you're in.FREE Pelvic Floor Roadmap: Download hereOther Links!Join the Built For Motherhood fitness membershipSay hello on Instagram @strongmamawellnessWebsite

Break Free From Diet Culture & Pursue Health Without Obsession

May 18, 2026

We've all grown up with diet culture influence, whether we notice it or not. And the subtle messages we receive that tell us to "be smaller" or "look a certain" way can really impact our health choices and the way we choose to support our body with food and exercise. Coryn Brown and Crysanne Clay — a mother/daughter health coaching duo and voices behind the Her Healthy Body podcast — come on to talk about how we can unravel from the diet culture messages that are hurti...

The Unspoken Gaps in Pregnancy & Postpartum Fitness Every Mom Should Know About

May 07, 2026

There are major gaps in pregnancy and postpartum fitness—and moms are the ones paying the price.Too many women are left piecing together random workouts, avoiding exercises out of fear, or feeling completely lost after being “cleared” postpartum with no real guidance on what to do next. If you’ve ever wondered whether you’re doing the “right” workouts during pregnancy or postpartum, you’re not alone. And more importantly—you are not the problem.In this episode, I’m breaking down the biggest g...