Booking Overview
Metrics
Episodes: 17
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: < 100
Gender skew: Neutral
Listener location: USA
YouTube: 57 subscribers
Instagram: 2.0k followers
Contact Information
Publicly listed emails
mark@spewaktraining.com
mark@spewakracing.com
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Host
Mark Spewak - Founder and personalized running coach at Spewak Training, focused on individualized training, athlete development, and helping runners balance performance with health and life demands.
Danny Stults - Running coach at Spewak Training and marathon qualifier who leads the show's Steady State Running coaching content.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Alana Shain - Starting Running Later In Life, Training While Balancing Medicine And Parenthood, Virtual Running Communities, Racing, And Developing A Resilient Mindset.
Tyler Deck Shipley - College Running Development, Adaptable Coaching, Athlete Health, Recruiting, Accountability, Training Philosophy, And Balancing Academics With Competitive Running.
Chloe Cole - Cross-training, Strength Training, Injury And Health Setbacks, Marathon Improvement, Running While Parenting, And Low-mileage Training.
Recent Topics
Episodes
Running with Type 1 Diabetes: Caroline Goldberg’s Journey from College Diagnosis to Chicago Marathon Training #17
October 05, 2026
In this episode of the Spewak Training Podcast, Mark Spewak sits down with Caroline Goldberg, a former high school and Denison University runner who was diagnosed with Type 1 diabetes after fainting during a collegiate cross-country race, initially being told endurance sports were too dangerous. Caroline shares how she learned to keep running through planning and trial-and-error, later training for major marathons and joining Beyond Type 1 for the New York Marathon after struggling to balance...
From Softball to Cross Country: Alana Shain’s Late-Start Running Journey in the Bay Area #16
September 23, 2026
In this episode of the Spewak Training Podcast, host Mark Spewak talks with longtime Spewak Training athlete Alana Shain, joining virtually from the Bay Area, about her path from being a collegiate D3 softball player at Williams College who disliked running to becoming a committed runner during COVID after her gym closed. Alana shares how a virtual half marathon sparked her love for the sport, led her to chase goals like a sub-two half and a Boston Qualifier, and eventually brought her into t...
Coaching in Controlled Chaos: Tyler Deck Shipley on Building NYU Distance Success #15
September 09, 2026
On a special “Steady State Running” takeover episode of the Spewak Training Podcast, host Danny Stults interviews Tyler Deck Shipley, NYU head coach, two-time All-American at the University of Puget Sound, and an NCAA championship coach. Shipley recounts his Oregon roots at Forest Grove, college years at Pacific University and Puget Sound, and early coaching stops at Oklahoma State (as a volunteer assistant), Temple, and La Salle before leading NYU. He explains how New York’s unpredictability...
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Frequently asked questions
How do I get in touch with Spewak Training Podcast?
Spewak Training Podcast is hosted by Mark Spewak and Danny Stults. Its publicly listed emails are mark@spewaktraining.com and mark@spewakracing.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Spewak Training Podcast?
The publicly listed emails for Spewak Training Podcast: mark@spewaktraining.com and mark@spewakracing.com.
How many listeners does Spewak Training Podcast have?
Podseeker estimates Spewak Training Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Spewak Training Podcast?
Spewak Training Podcast typically books working professionals with real expertise. Typical guest background: Demonstrated experience in distance running, marathon training, running coaching, strength and cross-training, or the health and lifestyle challenges faced by runners. Compelling personal improvement stories and practical expertise are especially relevant. Common among recent guests: Boston qualification or notable marathon performance; Competitive running or collegiate athletics experience; Leadership or coaching experience in distance running. Recent guests include Alana Shain, Tyler Deck Shipley, and Chloe Cole.
How hard is it to get booked on Spewak Training Podcast?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Spewak Training Podcast cover?
Recent episodes cover Sports, Running, Marathon Training, Strength Training, and Running Injuries. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
mark@spewaktraining.com
mark@spewakracing.com
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