Snacks and Good Company with Sherri Lynn

Sherri Lynn

Booking Overview

Snacks and Good Company is a faith-forward, humor-and-compassion podcast where Sherri Lynn and invited guests talk openly about menopause and the mental, emotional, and spiritual realities that come with it. It’s positioned as a supportive space for women to break silence and find hope—while making it feel human (and yes, snacks are encouraged).

Metrics

Episodes: 23

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 350 followers

30s Ad: 72 - 88, 60s Ad: 86 - 102

Contact Information

Contact Form

Contact form available - Official Form

Host

Sherri Lynn - Host of Snacks & Good Company. Leads candid conversations that blend humility, humor, and faith with practical emotional/spiritual support—especially around menopause/perimenopause and related ment...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Counselors/clinicians, doctoral students, or credible women with lived experience who can speak to menopause/perimenopause and related mental health, with comfort discussing faith/spiritual themes. Media/professional experience is helpful but not required.
Required Achievements:  
Clinical or academic training in counseling/mental health (when available), Public speaking/production experience in radio or related media (when available), Demonstrated experience supporting others through menopause/aging (professional or personal)

Recent Guest Discussions

Michelle Renew - Aging, Menopause, Brain Fog, Hot Flashes, Fear/grief, Faith/spiritual Impact, Purpose And Value Later In Life.

Rebecca Carroll - Aging, Menopause, Brain Fog, Hot Flashes, Fear/grief, Faith/spiritual Impact, Purpose And Value Later In Life.

Stacy Stone - Menopause And Mental Health; Anxiety, Depression, Shame; Aging; Pressure On Women; Faith/spiritual Framing Alongside Symptoms.

Recent Topics

Menopause, Mental Health, Women, Faith, Aging, Shame, Anxiety, Depression, Counseling, Spirituality

Episodes

Here's the recent few episodes on
Snacks and Good Company with Sherri Lynn
:

Women of a Certain Age, GPAs, Rubrics, and Returning to School

May 21, 2026

What happens when women "of a certain age" go back to school? Sherri Lynn sits down with Steph from Shine.FM to talk about fear, online learning, balancing family and faith, and discovering it's never too late to grow.    From confusing rubrics with Rubik's Cubes to learning new boundaries and rhythms, this honest conversation is encouragement for every woman wondering if she still has what it takes.     Quotes: "At 22, the stakes are so high. Now it's like… it's gonna be okay." You're gonna ...

Episode 6 - Bonus Episode

April 09, 2026

This is the final episode of our perimenopause and menopause series. Sherri is joined by lifelong friends as they talk honestly about what this season is really like, what no one told them, and how God meets them in it all.    Quotes: "I thought I was losing my mind. Nobody told me it could be menopause." "We're not talking about it. That's where shame and darkness come in." "Brain fog will have you mid-sentence like… what was I saying?" "I had to grieve who I was and trust God with who I'm b...

Episode 5 - Watching Yourself Age in a Youth-Obsessed Culture

April 02, 2026

In Episode 5 of Snacks and Good Company, Sherri Lynn is joined by longtime radio friends Rebecca Carroll and Michelle Renew for a candid, funny, and deeply thoughtful conversation about aging, menopause, brain fog, hot flashes, and watching yourself change in a youth-obsessed culture. They talk honestly about fear, grief, laughter, faith, and the spiritual impact of this season — while reminding women they still have purpose, wisdom, and power. This episode is an invitation to age faithfully,...

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