Sleep and Dream with Vinny & Cate
Booking Overview
Metrics
Episodes: 42
Frequency: Monthly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: United Kingdom
Contact Information
Publicly listed emails
podcast.support@bbc.co.uk
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Host
Vinny Hurrell - Broadcaster, presenter, and podcast producer with BBC Radio Ulster.
Cate Conway - Broadcaster and presenter with BBC Radio Ulster.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr Lisa Neligan - Sleep Quality, Insomnia, Stress-related Sleep Problems, And Healthier Bedtime Habits.
Ian Wallace - Dream Imagery And Interpretations, Including Dreams Involving Snakes, Cars, Performance, And Other Recurring Themes.
Lucy Wolfe - Children's Sleep, The Impact Of Sleep Difficulties On Parents, And Strategies For Improving Family Sleep.
Ian Wallace - Dreams Involving Deceased Loved Ones, Former Partners, Intruders, Premonitions, And The Influence Of Major News Events On Dreams.
Dr Jenna Macciochi - The Relationship Between Sleep, Immunity, Inflammation, Illness, Trauma, Rehabilitation, And Recovery From Surgery.
Recent Topics
Episodes
A special 'SLEEP CLINIC' episode
September 30, 2026
Our sleep clinic is open! Dr Lisa Neligan joins Vinny & Cate in front of a live audience at WellFest in Belfast to talk all things sleep health & wellness. We explore all things sleep health related. From why we struggle to switch off at night to the latest advice on improving sleep quality, managing insomnia, dealing with stress-related sleep problems, and creating healthier bedtime habits.Subscribe in BBC Sounds to be notified when new episodes are released. If you would like direct...
Dreams of mirrors, speed and the X Factor
September 02, 2026
Vinny & Cate are joined by our Dream Psychologist Ian Wallace to delve into a new bulging big bag, of listeners dreams. In this episode Ian explains the dream imagery behind dreams of snakes (more of them!), sleeping in the backseat of your own car, performing in front of Simon Cowell and more. Send your own dreams to the team via email at MeTime@bbc.co.uk.Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please ...
Sleep, Parenting and Family Life with Lucy Wolfe
August 05, 2026
How much does sleep affect family life? Vinny and Cate sit down with sleep consultant Lucy Wolfe to discuss the challenges of children's sleep, its impact on parents, and tips for helping everyone get a better night's rest.If you have a dream to share, then send it to the team via email MeTime@bbc.co.uk. Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presen...
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Frequently asked questions
How do I get in touch with Sleep and Dream with Vinny & Cate?
Sleep and Dream with Vinny & Cate is hosted by Vinny Hurrell and Cate Conway. Its publicly listed email is podcast.support@bbc.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Sleep and Dream with Vinny & Cate?
The publicly listed email for Sleep and Dream with Vinny & Cate: podcast.support@bbc.co.uk.
How many listeners does Sleep and Dream with Vinny & Cate have?
Podseeker estimates Sleep and Dream with Vinny & Cate reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Sleep and Dream with Vinny & Cate?
Sleep and Dream with Vinny & Cate typically books working professionals with real expertise. Typical guest background: Relevant clinical, psychological, scientific, or professional expertise in sleep, dreams, health, recovery, or family wellbeing, supported by recognized practice or research experience. Common among recent guests: Professional clinical or consulting experience; Specialist expertise in sleep, dreams, immunity, recovery, or family wellbeing; Research or public education experience in a relevant health field. Recent guests include Dr Lisa Neligan, Ian Wallace, and Lucy Wolfe.
How hard is it to get booked on Sleep and Dream with Vinny & Cate?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Sleep and Dream with Vinny & Cate cover?
Recent episodes cover Health, Sleep, Dreams, Insomnia, and Sleep Hygiene. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
podcast.support@bbc.co.uk
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