Self Aware & F**ked Up Podcast

Sandtrice D. Russell

Booking Overview

This is a therapist-hosted mental health and self-improvement interview show featuring external licensed professionals alongside guests sharing significant personal experiences with trauma, grief, relationships, and healing. Agencies could credibly pitch licensed therapists, sex and relationship specialists, grief or trauma experts, and advocates with relevant lived experience; booking difficulty is likely low because the show features accessible professionals and personal storytellers rather than highly prominent public figures.

Metrics

Episodes: 105

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

YouTube: 1.2k subscribers

Instagram: 1.0k followers

Contact Information

Publicly listed emails

srussell@uniquedestiny.org

treethelpc@gmail.com

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Host

Sandtrice D. Russell - Licensed professional counselor and therapist who discusses mental health, self-improvement, grief, trauma, and personal growth.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Licensed mental health professionals, specialized therapists, and people with credible firsthand experience of grief, trauma, relationships, or personal healing.

Required Achievements:

Recent Guest Discussions

Erica Harry - Sexual Wellness, Intimacy, Faith, Church Hurt, Mental Health, Marriage, And Purpose.

Anna Peck - Grief, Widowhood, Traumatic Loss, Loneliness, Rebuilding Identity, And Finding Purpose After Bereavement.

Lacey Desper - Self-awareness, Trauma, Identity, Depression, Career Dissatisfaction, And Personal Growth.

Marcia Blane - Trauma Bonds, Boundaries, Self-worth, People-pleasing, Imposter Syndrome, And Authentic Living.

Recent Topics

Mental Health, Trauma, Grief, Relationships, Personal Growth

Episodes

Here's the recent few episodes on

Self Aware & F**ked Up Podcast

Life Be Lifing

October 14, 2026

Sometimes recovery doesn’t happen in a quiet, peacefulseason. Sometimes you’re trying to heal while life is throwing grief, family stress, loss, medical procedures, and your own emotional shit right back at you.In this raw solo episode of Self Aware & F**ked Up, SandtriceRussell (Tree the LPC) gets personal about recovering from a depressive episode while navigating the loss of a childhood friend, death in the family, major dental surgery, family stress, and the ongoing work of being in t...

Sex, Intimacy, & Connection

July 29, 2026

What happens when your calling challenges everything you were taught to believe?In this powerful episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) sits down with licensed therapist and certified sex therapist Erica Harry for an honest conversation about faith, sexuality, purpose, and redefining what a meaningful life can look like.Raised in a deeply religious environment, Erica shares how she found herself pursuing a career that many within faith communi...

Young Widow

July 22, 2026

In this deeply moving episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) sits down with Anna Peck to discuss the unimaginable reality of losing her husband in a tragic motorcycle accident and navigating life as a young widow.Anna shares her raw and honest journey through shock, heartbreak, and the complex realities of grief that many people don’t talk about. Together, Sandtrice and Anna explore what it means to mourn a partner while simultaneously learnin...

Frequently asked questions

Here's some frequently asked questions for

Self Aware & F**ked Up Podcast

How do I get in touch with Self Aware & F**ked Up Podcast?

Self Aware & F**ked Up Podcast is hosted by Sandtrice D. Russell. Its publicly listed emails are srussell@uniquedestiny.org and treethelpc@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Self Aware & F**ked Up Podcast?

The publicly listed emails for Self Aware & F**ked Up Podcast: srussell@uniquedestiny.org and treethelpc@gmail.com.

How many listeners does Self Aware & F**ked Up Podcast have?

Podseeker estimates Self Aware & F**ked Up Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Self Aware & F**ked Up Podcast?

Self Aware & F**ked Up Podcast typically books working professionals with real expertise. Typical guest background: Licensed mental health professionals, specialized therapists, and people with credible firsthand experience of grief, trauma, relationships, or personal healing. Recent guests include Erica Harry, Anna Peck, and Lacey Desper.

How hard is it to get booked on Self Aware & F**ked Up Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Self Aware & F**ked Up Podcast cover?

Recent episodes cover Mental Health, Trauma, Grief, Relationships, and Personal Growth. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

srussell@uniquedestiny.org

treethelpc@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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