Save Yourself With Dr. Amy Shah

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Ep 122 10 Things Women Need to Know About Aging After 30

June 15, 2026

Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevity. I break down what’s really happening inside your body as you age and the strategies that can help you protect your muscle and bone density, improve sleep quality, support hormone balance, reduce inflammation, and cultivate lifelong vitality. Plus, I talk about why aging is...

Ep 121 3 Habits to Improve Your Health in 6 Months

June 08, 2026

Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal ...

Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins

June 01, 2026

Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podcast. We talk about how circadian rhythms affect your gut bacteria, the best “probiotic” for your body, and the nutrition framework that helps thousands of women feel stronger and more energized. I also share the powerful advice Mel gave me about confidence, visibility, and owning your expertise a...