Save Yourself With Dr. Amy Shah

Amy Shah

Booking Overview

A solo-expert health and wellness show focused on nutrition, hormones, longevity, and practical strategies for improving physical and mental health, with occasional interviews featuring credentialed specialists. PR agencies could credibly pitch physicians, nutritionists, women's-health experts, longevity researchers, and health authors; booking difficulty is medium because external interviews appear selective and guests need strong subject-matter authority.

Metrics

Episodes: 136

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 21.7k subscribers

Instagram: 2.0M followers

Contact Information

Publicly listed emails

amy.g.shah@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Amy Shah - Double board-certified physician and nutritionist focused on helping people improve their health, mindset, and daily habits.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Credentialed physicians, nutritionists, women's-health specialists, and other recognized health experts with practical, evidence-informed guidance.

Required Achievements:

Authored books on health or wellness, Built an established health-focused platform or podcast, Developed recognized expertise in women's health, hormones, nutrition, or longevity

Recent Guest Discussions

Mariza Snyder - Perimenopause Symptoms, Hormone Health, Sleep, Blood Sugar, Movement, Metabolic Health, And Strategies For Building Long-term Health.

Recent Topics

Women's Health, Nutrition, Hormones, Longevity, Wellness

Episodes

Here's the recent few episodes on

Save Yourself With Dr. Amy Shah

Ep 136 10 Ways to Get Ahead of Upcoming Health Trends

September 21, 2026

Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social connections, and tracking HRV can support long-term health and longevity. Get ready to discover the health shifts that could become tomorrow’s mainstream. Check out our Sponsors: Aqua Tru - Head to AquaTru.com now and ...

Ep 135 5 Ways to Strengthen Your Brain-Gut Connection

September 14, 2026

Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature, and giving your body enough recovery supports your mood, sleep, hormones, and overall well-being. Get ready to strengthen your brain-gut connection and build healthier habits that support you for years to come. Check out our Sponsors: Aqua Tru - Head to ⁠AquaTru.com⁠ now and get 20...

Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger

September 07, 2026

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt...

Publicly listed emails

amy.g.shah@gmail.com

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