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RUNVAN Rundown

Booking Overview

An interview show focused on Vancouver’s running and track-and-field scene, featuring external guests who are primarily elite Canadian and international athletes with national, world, Olympic, or major competition credentials. PR agencies could credibly pitch Olympians, professional runners, emerging medalists, coaches, and high-performance athletes with compelling comeback, longevity, training, or career-transition stories; booking difficulty is medium.

Metrics

Episodes: 77

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: Canada

YouTube: 6.7k subscribers

Instagram: 14.0k followers

Contact Information

Publicly listed emails

info@runvan.org

elites@runvan.org

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Elite track-and-field athletes, professional or high-performance runners, Olympians, national-team members, and athletes with major national or international competition results.
Required Achievements:  
Olympic participation, World Championships selection, National or international medals, National records, Major meet victories, Elite personal-best performances

Recent Guest Discussions

Michelle Harrison - Returning To Elite Racing After Becoming A Mother, Training, Comeback Performance, Balancing Motherhood With High-performance Sport, And Future Goals

Nathan George - Longevity, Perseverance, Racing Career, The 2025 World Championships, Canada’s Mixed 4x400m National Record, Motivation, And Future Ambitions

Rowan Hamilton - Discovering Hammer Throwing, Collegiate Athletics, Canada’s Success In The Event, Elite Competition, And Balancing Sport With Fatherhood

Jonathan Podbielski - Racing In Europe, Breaking Four Minutes For The Mile, Athletic Development, Balancing Elite Sport With An Actuarial Science Degree, And His Move To The University Of Washington

Izzy Thornton-Bott - Moving From The UK To Australia, Collegiate Running, Racing In North America, International Competition, And Future Career Goals

Recent Topics

Athletes, Running, Sprinting, Distance Running, Track

Episodes

Here's the recent few episodes on
RUNVAN Rundown
:

Ep 75 - Granville Island Turkey Trot Course Preview with Susanna Allen

October 07, 2026

2025 Granville Island Turkey Trot champion Susanna Allen joins the RUNVAN Podcast! After taking last year’s women’s title in 39:23, Susanna takes us through the Turkey Trot course, sharing her tips for tackling the 10K. We also get to know Susanna, her running journey, the Vancouver running community, and why she keeps coming back to something she describes as “horrible and amazing all at once.”

Ep 74 - Jocelyn McIntosh / Native Women Run

September 30, 2026

Episode 74 - In recognition of the National Day for Truth and Reconciliation, Julia sits down with Jocelyn from the leadership team at Native Women Run, a nonprofit dedicated to representing and empowering Native women through running.They talk about the mission behind Native Women Run, the importance of representation and Indigenous-led spaces in sport, creating meaningful opportunities for Native women, and the role the wider running community can play in reconciliation beyond September 30.

Ep 73 - Leland Young / Alkiss Water

September 23, 2026

Episode 73 - This week on the RUNVAN Podcast, we're joined by Leland Young, founder of yYoung Wellbeing and Alkiss Water, one of RUNVAN's hydration partners! An entrepreneur, runner and cyclist, Leland shares his journey through three BMO Vancouver Marathons, balancing business and family with endurance training, and the importance of prioritizing wellbeing. We also dive into hydration strategies and what it takes to stay hydrated from the start line to the finish line.

Similar Podcasts

Podcast(s) similar to
RUNVAN Rundown
:

The Snot Rocket Podcast · Low booking difficulty · 100 - 1,000 listeners

Athletics Weekly Podcast · High booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
RUNVAN Rundown
:

How do I get in touch with RUNVAN Rundown?

Its publicly listed emails are info@runvan.org and elites@runvan.org. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for RUNVAN Rundown?

The publicly listed emails for RUNVAN Rundown: info@runvan.org and elites@runvan.org.

How many listeners does RUNVAN Rundown have?

Podseeker estimates RUNVAN Rundown reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for RUNVAN Rundown?

RUNVAN Rundown typically books rising experts. Typical guest background: Elite track-and-field athletes, professional or high-performance runners, Olympians, national-team members, and athletes with major national or international competition results. Common among recent guests: Olympic participation; World Championships selection; National or international medals. Recent guests include Michelle Harrison, Nathan George, and Rowan Hamilton.

How hard is it to get booked on RUNVAN Rundown?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does RUNVAN Rundown cover?

Recent episodes cover Athletes, Running, Sprinting, Distance Running, and Track. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

info@runvan.org

elites@runvan.org

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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