Run The Riot Podcast

Booking Overview

Run The Riot is an ultrarunning and endurance-focused show centered on mindset, training methods, and how athletes build resilience through setbacks. It’s valuable for PR bookings that want to reach serious runners and endurance communities with credible, practical stories and expertise on performance psychology, rehab/recovery, and long-term goal pursuit.

Metrics

Episodes: 284

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 1.7k subscribers

30s Ad: 57 - 70, 60s Ad: 68 - 81

Contact Information

david@theriot.net

Contact Form

Contact form available - Official Form

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Endurance athletes (ultra/trail/marathon), especially those with demonstrable setbacks overcome (injury/rehab, performance setbacks), strong long-term goal narratives, or specialized practical expertise (coaching, training systems, endurance mental skills).

Required Achievements:

Boston Marathon qualification or similar endurance milestone, Notable race participation in ultra/trail events, Documented recovery/return-to-running after injury or surgery, Recognized within running community (coach/pacer/training partner networks)

Recent Guest Discussions

Ryane Broussard - Back Surgery And Identity Rebuilding; Long-term Goal Pursuit (boston Qualification); Self-talk And Mental Partnership; Community/pacing Support; Integrating Training With Real Life.

Recent Topics

Ultrarunning, Endurance Sports, Mindset, Training, Resilience, Trail, Recovery, Performance, Motivation, Community

Episodes

Here's the recent few episodes on

Run The Riot Podcast

MWM Episode 93 - Don't Quit in the Middle

May 06, 2026

In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to stay consistent and disciplined in their pursuits. http://www.theriot.run

MWM Episode 92 - Doing What it Takes

April 28, 2026

This week the mileage is going up. More running. More lifting. A midweek double. Early mornings when it would be easier to stay in bed. And if I’m being honest… it’s inconvenient. That’s the part most people don’t talk about. We all like the idea of big goals—running your first ultra, pushing further than you ever have, proving something to yourself. But what those goals actually require? That’s where most people hesitate. In this episode, I break down what it really looks like to train ...

MWM Episode 91 - Don't Listen to That Voice

April 22, 2026

That voice will show up. “Just give up.” In this episode, David shares a real, honest moment from a sleepless night filled with worry—and the familiar whisper that tries to convince us to quit. Whether it’s in the middle of a long run or a difficult season of life, the battle is often not physical—it’s mental. Drawing on years of ultrarunning experience, this episode breaks down: Why that voice sounds so reasonable How it shows up in both running and life What happens when w...

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