Run The Riot Podcast

Publicly listed emails

david@theriot.net

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EP195 - Train Your Mind for the Miles: Holly Grahn on Hypnotherapy, Mindset & the Divide 200

October 01, 2026

What if one of the most important parts of your ultramarathon training isn't another long run, hill workout, or strength session? What if it's training your mind? In this episode of Run the Riot, I sit down with ultrarunner, clinical hypnotherapist, mindset coach, and NLP practitioner Holly Grahn, founder of Hypno Gold. Holly recently completed her first 200-mile race at the Divide 200, and we dig into what it took to prepare for that kind of challenge—not only physically, but mentally. H...

EP194 - He Died Surfing. 15 Months Later, He Finished the Moab 240 | Patrick Yalon

September 15, 2026

Patrick Yalon’s story is one of the wildest comeback stories we’ve had on Run the Riot. In July 2024, Patrick went surfing at Ocean Beach in San Francisco. A freak accident drove his head into a sandbar, leaving him face-down in the water and completely unable to move. His friend John eventually found him, pulled him from the water, and began CPR. Patrick survived, but the road ahead looked completely different. His legs weren’t moving. He underwent a major spinal fusion surgery, spent wee...

EP193 - Stop Chasing the Strava Time: Josh Sprague on Adventure, Fueling & Going Long

August 18, 2026

What happens when you stop chasing finish lines and start chasing experiences? In this episode of Run the Riot, I sit down with Josh Sprague, founder of Orange Mud, for a conversation about ultrarunning, adventure racing, hydration, fueling, gear, strength, and why our relationship with endurance sports can change over time. Josh started Orange Mud after getting frustrated with the hydration options available to endurance athletes. His philosophy was simple: innovation from frustration. If ...

The Trail Network Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

Cultra Trail Running · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Run The Riot Podcast?

Its publicly listed email is david@theriot.net. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Run The Riot Podcast?

The publicly listed email for Run The Riot Podcast: david@theriot.net.

How many listeners does Run The Riot Podcast have?

Podseeker estimates Run The Riot Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Run The Riot Podcast?

Run The Riot Podcast typically books working professionals with real expertise. Typical guest background: Relevant experience as an ultrarunner, trail runner, endurance coach, sports-product founder, performance professional, or leader with a compelling resilience or purpose-driven story. Common among recent guests: Completed ultramarathons or other demanding endurance events; Founded an endurance-sports company, coaching practice, or nonprofit; Demonstrated expertise in training, fueling, hydration, leadership, or resilience. Recent guests include Patrick Yalon, Josh Sprague, and Jon Sheldon.

How hard is it to get booked on Run The Riot Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Run The Riot Podcast cover?

Recent episodes cover Sports, Ultrarunning, Endurance Training, Trail Running, and Race Fueling. Pitch an idea tied to one of these topics and mention a recent episode.